Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (28-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Coconut & Tamarind Fish Curry on Brown Rice
Tender fish simmered in a fragrant coconut curry with tomato, tamarind and green chilli, finished with green beans and baby spinach.
Cooking time: 45 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Market fish, cut into chunks
- Brown rice
- Turmeric powder
- Brown rice
- Curry spice mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Green chilli, thinly sliced. Remove seeds for less heat.
- Chopped tomato
- Coconut milk
- Tamarind paste
- Green beans, trimmed, halved
- Baby spinach
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 52g, Carbohydrate 58g, Fat 22g
Chicken Taco Salad with Brown Rice
Taco-spiced chicken tossed with baby spinach, sweet corn and juicy cherry tomatoes, finished with a fresh coriander vinaigrette.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Brown rice
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Taco spice mix
- Baby spinach
- Frozen corn, defrost
- Cherry tomatoes, quartered
- Coriander vinaigrette
Allergens: allium, chilli, sulphites
Nutrition: Protein 54g, Carbohydrate 63g, Fat 14g
Beef & Cabbage Stir-fry on Brown Rice
Savoury beef mince stir-fried with cabbage, broccoli, carrot, and onion in a flavourful Asian-style sauce with fresh garlic.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Brown rice
- Shredded cabbage
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Carrot, peeled, grated
- Broccoli florets, cut into smaller pieces
- Stir-fry sauce
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 52g, Carbohydrate 62g, Fat 25g
Savoury Chicken & Greens Skillet with Baby Potatoes
Tender chicken stir-fried with Brussels sprouts and courgettes in a savoury garlic sauce with a gentle touch of chilli.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken strips
- Baby potatoes, halved
- Brussels sprouts, trimmed, halved
- Courgettes, trimmed, thinly sliced
- Garlic, peeled, minced
- Stock
- Chilli flakes
- Worcestershire sauce
Allergens: allium, chilli, sulphites
Nutrition: Protein 52g, Carbohydrate 33g, Fat 8g
Sticky Mongolian Beef on Brown Rice
Tender beef strips stir-fried with crisp vegetables, garlic, and ginger in a rich, sticky Mongolian sauce, finished with sesame seeds.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Brown rice
- Garlic, peeled, minced
- Ginger, peeled, grated
- Red pepper, deseeded, thinly sliced
- Baby corn, sliced
- Mange tout, trimmed, halved
- Mongolian sauce
- Sesame seeds
Allergens: allium, chilli, soy, sesame, sulphites
Nutrition: Protein 54g, Carbohydrate 62g, Fat 20g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.