Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (20-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Middle Eastern-Style Fish with Orange Dressing & Quinoa
Delicate market fish coated in aromatic Persian spices, served with crisp green beans and topped with sweet cranberries, crunchy pistachios, cooling yoghurt, and a vibrant orange dressing for a fresh and flavourful meal.
Cooking time: 40 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Quinoa
- Persian spice blend
- Cranberries, chopped
- Pistachios, chopped
- Yoghurt
- Orange dressing
- Green beans, trimmed
- Mint, leaves only, chopped
Allergens: allium, lactose, tree nuts, sulphites
Nutrition: Protein 55g, Carbohydrate 62g, Fat 15g
Tex-Mex Chicken & Brown Rice Bowl
Tender Tex-Mex spiced chicken simmered in a rich tomato sauce and served over crisp lettuce with juicy cherry tomatoes, red onion salsa, creamy guacamole, yoghurt, and fresh lime for a vibrant, flavour-packed bowl.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Brown rice
- Tex-Mex spice mix
- Garlic, peeled, minced
- Passata
- Iceberg lettuce, shredded
- Cherry tomato, diced
- Red onion, peeled, finely diced
- Yoghurt
- Guacamole
- Lime, cut into wedges
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 57g, Carbohydrate 52g, Fat 14g
Beef & Broccoli Stir-fry on Brown Rice
Tender beef strips, stir-fried with broccoli, sweet red peppers, and baby corn, in a rich, savoury sauce infused with garlic and ginger, for a quick, flavour-packed Asian-inspired meal.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef strips
- Brown rice
- Onion, peeled, chopped
- Garlic, peeled, minced
- Ginger, peeled, grated
- Broccoli florets, cut into smaller pieces
- Red pepper, deseeded, cut into strips
- Baby corn, cut diagonally
- Stir-fry sauce
Allergens: allium, soy, chilli, sulphites
Nutrition: Protein 57g, Carbohydrate 60g, Fat 13g
Southern Cajun Pork Stew with Brown Rice
Tender pork cubes slow-simmered with Cajun spices, tomatoes, peppers, and vegetables in a rich savoury broth, finished with fresh parsley for a hearty Southern-inspired stew.
Cooking time: 50 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Pork cubes
- Brown rice
- Onion, peeled, chopped
- Garlic, peeled, minced
- Southern Cajun spice mix
- Green pepper, deseeded, diced
- Celery, diced
- Carrot, peeled, finely diced
- Stock
- Crushed tomato
- Parsley, leaves only, chopped
Allergens: allium, chilli, sulphites
Nutrition: Protein 51g, Carbohydrate 61g, Fat 10g
Turmeric-Black Pepper Chicken, Greens & Rice Noodles
Tender chicken simmered with warming turmeric and black pepper, served with crisp green beans, baby corn, and mange tout in a light, savoury broth, finished with fresh coriander for a vibrant, nourishing meal.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Chicken cubes
- Rice noodles
- Onion, peeled, chopped
- Garlic, peeled, minced
- Turmeric-black pepper mix
- Stock
- Green beans, trimmed, halved
- Mange tout, cut diagonally
- Baby corn, cut diagonally
- Coriander, chopped
Allergens: allium, sulphites
Nutrition: Protein 57g, Carbohydrate 60g, Fat 6g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.