Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (19-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Greek Pan-Fried Fish, Peppers & Baby Potatoes
Tender pan-seared market fish cooked with Greek spices, sweet peppers, and olives, served alongside crisp rainbow slaw and creamy tzatziki.
Cooking time: 35 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Baby potatoes, halved
- Garlic, peeled, minced
- Red pepper, deseeded, thinly sliced
- Yellow pepper, deseeded, thinly sliced
- Greek spice mix
- Black olives, sliced
- Rainbow slaw
- Tzatziki
Allergens: allium, lactose, sulphites
Nutrition: Protein 47g, Carbohydrate 36g, Fat 24g
Moroccan Harissa Chicken & Vegetables on Couscous
Tender chicken fillet simmered in a fragrant harissa tomato sauce with baby marrow, cauliflower, and spinach, finished with warming Moroccan-inspired flavours for a wholesome one-pan meal.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken fillet
- Couscous
- Garlic, peeled, minced
- Ginger, peeled, grated
- Harissa paste
- Onion, peeled, diced
- Crushed tomato.
- Stock
- Baby marrow, trimmed, cut into rounds
- Baby spinach
- Cauliflower florets, cut into smaller pieces
Allergens: allium, chilli, gluten, sulphites
Nutrition: Protein 56g, Carbohydrate 55g, Fat 12g
Mexican Beef Lettuce Cup with Baby Potatoes
Tender Mexican-spiced beef strips tossed with sweet peppers, onions, and juicy cherry tomatoes, served in crisp lettuce cups for a fresh, flavour-packed meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef strips
- Baby potatoes, halved
- Garlic, peeled, minced
- Onion, peeled, halved, thinly sliced
- Cherry tomatoes, quartered
- Yellow pepper, deseeded, thinly sliced
- Mexican spice mix
- Lettuce, leaves separated
Allergens: allium, chilli, sulphites
Nutrition: Protein 49g, Carbohydrate 33g, Fat 18g
Rustic Chicken & Olive Stew on Brown Rice
ender chicken simmered in a rich savoury broth with cherry tomatoes, green beans, olives, and warming spices, finished with toasted almond flakes for a comforting winter meal.
Cooking time: 45 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken cubes
- Brown rice
- Garlic, peeled, minced
- Onion, peeled, halved, thinly sliced
- Cherry tomatoes, quartered
- Stew spice mix
- Almond flakes, toasted
- Green olives, sliced
- Stock
- Green beans, trimmed, halved
Allergens: allium, tree nut, sulphites
Nutrition: Protein 52g, Carbohydrate 42g, Fat 18g
Tandoori-Style Pork Skewers with Brown Rice
Juicy tandoori-spiced pork skewers, served with crunchy cabbage slaw, creamy spiced mayo, and refreshing mint-cucumber chutney, for a bold, flavour-packed meal.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork cubes
- Brown rice
- Tandoori spice blend
- Shredded cabbage
- Shredded red cabbage
- Spiced mayo
- Mint cucumber chutney
- Skewers
Allergens: allium, chilli, egg, sulphites
Nutrition: Protein 52g, Carbohydrate 38g, Fat 28g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.