Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (15-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Mediterranean Pan-Fried Fish with Puttanesca Sauce & Baby Potatoes
Tender pan-seared fish, served in a bold tomato sauce packed with briny olives, capers, and anchovies, finished with a hint of chilli, paired with crisp green beans for a rustic Mediterranean-inspired dish.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Baby potatoes, halved
- Onion, peeled, diced
- Garlic, peeled, minced
- Crushed tomatoes
- Green olives
- Anchovies, chopped
- Capers, drained
- Green beans, trimmed
- Red chilli, thinly sliced, seeds removed for less heat
Allergens: allium, chilli, sulphites
Nutrition: Protein 48g, Carbohydrate 35g, Fat 16g
Greek-Style Chicken, Feta & Rice Salad Bowl
Juicy Greek-marinated chicken served over a fresh, crisp salad of lettuce, cucumber ribbons, tomatoes, and red onion, topped with creamy feta, and finished with a light, zesty dressing.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Brown rice
- Greek marinade
- Lettuce, torn
- Cucumber, cut into ribbons
- Cherry tomatoes, quartered
- Red onion, peeled, halved, thinly sliced
- Feta, diced
- Dressing
Allergens: allium, lactose, sulphites
Nutrition: Protein 53g, Carbohydrate 41g, Fat 24g
Chilli Beef & Brussels Sprouts with Brown Rice
Flavour-packed chilli beef mince, cooked with garlic and onion and a touch of heat, served alongside tender Brussels sprouts and finished with fresh coriander for a simple yet satisfying dish.
Cooking time: 45 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Beef mince
- Brown rice
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Brussels sprouts, trimmed, halved
- Red chilli, thinly sliced, seeds removed for less heat
- Chill sauce
- Coriander, chopped
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 45g, Carbohydrate 43g, Fat 28g
Chicken & Cauliflower, Tomato Curry on Brown Rice
Tender chicken simmered in a rich tomato-based curry with warming spices, hearty cauliflower, and green beans, finished with aromatic garlic and ginger for a comforting, flavourful dish.
Cooking time: 40 minutes
Spice level: Medium
Cook within 4 days.
Ingredients:
- Chicken strips
- Brown rice
- Cauliflower florets, cut into smaller pieces
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Ginger, peeled, grated
- Crushed tomato
- Curry spice mix
- Green beans, trimmed, cut in thirds
Allergens: allium, chilli, sulphites
Nutrition: Protein 51g, Carbohydrate 43g, Fat 12g
Rustic Italian Chicken Tray Bake with Baby Potatoes
Juicy chicken roasted with Italian herbs and a medley of vegetables, including broccoli, peppers, and baby marrow, for a simple, wholesome, and flavour-packed tray bake.
Cooking time: 40 minutes
Spice level: Medium
Cook within 5 days.
Ingredients:
- Chicken cubes
- Baby potatoes, halved
- Broccoli florets, cut into smaller pieces
- Onion, peeled, chopped
- Yellow pepper, deseeded, cubed
- Baby marrow, trimmed, cut into thick rounds
- Italian spice blend
Allergens: allium, chilli, sulphites
Nutrition: Protein 50g, Carbohydrate 39g, Fat 12g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.