Health and Fitness – 5 Day Meal Kit Including Carbs No Seafood (32-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Chicken Lettuce Tacos with Guacamole, Lime Crema & Rice Noodles
Spiced chicken strips wrapped in crisp lettuce with crunchy cabbage, fresh tomato salsa, creamy guacamole, rice noodles and zesty lime crema.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken strips
- Rice noodles
- Taco spice blend
- Shredded cabbage
- Mexican Lime Crema
- Guacamole
- Lettuce leaves, separated
- Cherry tomato, diced
- Red onion, peeled, finely diced
- Coriander, chopped
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 49g, Carbohydrate 48g, Fat 23g
Greek Chicken & Cauliflower Salad Bowl with Wholewheat Wrap
Greek-spiced chicken with cauliflower, cucumber, tomatoes, olives and crisp salad leaves, finished with a creamy dill yoghurt dressing.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken fillet strips
- Wholewheat wrap
- Greek spice blend
- Dill yoghurt
- Cucumber, finely diced
- Cherry tomatoes, diced
- Red onion, peeled, finely diced
- Black olives, sliced
- Cauliflower florets, grated or finely chopped
- Mixed salad leaves
Allergens: allium, lactose, gluten, sulphites
Nutrition: Protein 60g, Carbohydrate 56g, Fat 18g
Italian Beef Ragu with Sautéed Cabbage & Baby Potatoes
Italian-spiced beef mince simmered with tomato, carrot and celery, served with lightly sautéed cabbage and fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef mince
- Baby potatoes, sliced in rounds
- Onion, peeled, finely diced
- Garlic, peeled and minced
- Italian herb blend
- Carrot, peeled, grated
- Celery, grated
- Crushed tomatoes
- Stock
- Cabbage, sliced into ribbons
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 49g, Carbohydrate 45g, Fat 25g
Smokey BBQ Chicken & Roasted Vegetables with Couscous
Smoky BBQ-spiced chicken roasted with colourful vegetables, sundried tomatoes and black olives for an easy, flavour-packed traybake.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken fillet
- Couscous
- Smokey BBQ blend
- Red onion, peeled, cut into wedges
- Broccoli florets, cut into smaller pieces
- Baby marrow, sliced
- Red pepper, deseeded, sliced
- Yellow pepper, deseeded, sliced
- Black olives, sliced
- Sun-dried tomato, sliced
Allergens: allium, gluten, sulphites
Nutrition: Protein 63g, Carbohydrate 69g, Fat 16g
Beef with Oyster Sauce & Egg Noodles
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Egg noodles
- Red peppers, deseeded and cut into thin strips
- Green peppers, deseeded and cut into thin strips
- Mange tout, halved diagonally
- Oyster stir-fry sauce
- Shredded cabbage,
Allergens: allium, soy, egg, gluten, sulphites
Nutrition: Protein 46g, Carbohydrate 71g, Fat 20g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.