Health and Fitness – 5 Day Meal Kit Including Carbs No Seafood (31-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Spiced Mediterranean Baked Chicken with Brown Rice
Mediterranean-spiced chicken with garlic, thyme, cherry tomatoes, colourful peppers, olives and capers, finished with a jalapeño kick and served with broccoli.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Brown rice
- Garlic, peeled, minced
- Mediterranean spice mix
- Thyme, leaves only, chopped
- Cherry tomatoes, halved
- Red pepper, deseeded, diced
- Yellow pepper, deseeded, diced
- Capers, drained
- Olives, sliced
- Pickled jalapeños
- Broccoli, florets, cut into smaller pieces
Allergens: allium, chilli, sulphites
Nutrition: Protein 51g, Carbohydrate 50g, Fat 8g
Italian Grilled Chicken with Rocket, Pickled Red Onions & Baby Potatoes
Italian-spiced grilled chicken served with rocket, cherry tomatoes and cucumber, finished with tangy pickled red onion.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken fillet
- Baby potatoes, halved
- Italian herb & spice mix
- Red onions, peeled, halved, thinly sliced
- Pickling liquid
- Rocket
- Cherry tomatoes, halved
- Cucumber, diced
Allergens: allium, sulphites
Nutrition: Protein 51g, Carbohydrate 39g, Fat 8g
Sweet & Sour Pork on Brown Rice
Sweet and sour pork with onion and colourful peppers in a classic sweet and sour sauce, served with broccoli and finished with fresh coriander.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Pork cubes
- Brown rice
- Corn flour
- Onions, peeled, halved, cut into thin wedges
- Red pepper, deseeded, cubed
- Yellow pepper, deseeded, cubed
- Sweet and sour sauce
- Broccoli florets, cut into smaller pieces
- Coriander, chopped
Allergens: allium, soy, sulphites
Nutrition: Protein 49g, Carbohydrate 57g, Fat 18g
Soy Sesame Chicken Salad & Rice Noodle Bowl
Soy sesame chicken with shredded bok choy, carrot, cucumber, and yellow pepper, tossed with fresh mint and Asian dressing, then finished with sesame seeds.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Rice noodles
- Soy sesame marinade
- Bok choy, shredded
- Carrots, peeled, cut into thin matchsticks
- Cucumber, cut into thin matchsticks
- Yellow pepper, deseeded, thinly sliced
- Mint, leaves only, chopped
- Asian dressing
- Sesame seeds
Allergens: allium, soy, sesame, chilli, sulphites
Nutrition: Protein 56g, Carbohydrate 54g, Fat 17g
Beef & Beetroot Stew with Green Beans & Brown Rice
Beef strips simmered with beetroot, onion and garlic in a spiced tomato and Worcestershire sauce, served with green beans.
Cooking time: 50 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Brown rice
- Beetroot, peeled, quartered
- Onion, peeled, sliced
- Garlic, peeled, minced
- Stew spice blend
- Stock
- Tomato paste
- Worcestershire sauce
- Green beans, trimmed, cut into thirds
Allergens: allium, sulphites
Nutrition: Protein 51g, Carbohydrate 50g, Fat 20g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.