Health and Fitness – 5 Day Meal Kit Including Carbs No Seafood (27-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Greek Chicken with Rustic Tomato & Caper Sauce on Couscous
Chicken served with a rustic tomato, onion and caper sauce, alongside fresh broccoli and mange tout, finished with butter and a squeeze of lemon.
Cooking time: 35 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Chicken
- Couscous
- Greek herb mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Cherry tomato, diced
- Tomato paste
- Capers, drained
- Lemon, cut into wedges
- Broccoli florets, cut into smaller pieces
- Mange tout, trimmed
Allergens: allium, gluten, sulphites
Nutrition: Protein 57g, Carbohydrate 62g, Fat 16g
Southwest Chicken Chopped Salad with Couscous
Southwest-spiced chicken tossed with crisp salad leaves, cucumber and juicy tomato, finished with creamy feta, guacamole and a zesty lemon vinaigrette.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken cubes
- Couscous
- Southwest spice mix
- Cherry tomato, diced
- Cucumber, cut into rounds
- Mixed salad leaves
- Feta, crumbled
- Guacamole
- Lemon vinaigrette
Allergens: allium, lactose, sulphites
Nutrition: Protein 58g, Carbohydrate 55g, Fat 25g
Steak Fajita Bowl with Guacamole & Brown Rice
Fajita-spiced steak strips with sautéed peppers, red onion and sweet corn, served over crisp lettuce with fresh tomato, creamy guacamole, coriander and a squeeze of lime.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Steak strips
- Brown rice
- Fajita spice mix
- Cherry tomato, diced
- Red onion, peeled, thinly sliced
- Green pepper, deseeded, thinly sliced
- Frozen corn, defrosted
- Lettuce, shredded
- Guacamole
- Lime, cut into wedges
- Coriander, chopped
Allergens: allium, chilli, sulphites
Nutrition: Protein 52g, Carbohydrate 62g, Fat 27g
Thai Chilli & Mint Chicken Stir-fry on Rice Noodles
Chicken stir-fried with crisp vegetables, garlic and chilli in a savoury Thai sauce, finished with fresh mint for a fragrant, vibrant kick.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Rice noodles
- Garlic, peeled, minced
- Onion, peeled, thinly sliced
- Yellow pepper, deseeded, thinly sliced
- Tender stem broccoli, trimmed, halved
- Red chilli, thinly sliced. Seeds removed for less heat.
- Thai stir-fry sauce
- Mint, leaves only, chopped
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 55g, Carbohydrate 58g, Fat 9g
Middle Eastern Pork Steaks with Spiced Courgettes & Brown Rice
Middle Eastern-spiced pork steaks served with coriander-spiced courgettes and cauliflower rice, finished with creamy harissa aioli and fresh spring onions.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork steaks
- Brown rice
- Middle Eastern spice mix
- Cauliflower florets, grated or finely chopped
- Courgettes, trimmed, cut into batons
- Coriander powder
- Harissa aioli
- Spring onions, thinly sliced
Allergens: allium, chilli, egg, sulphites
Nutrition: Protein 54g, Carbohydrate 42g, Fat 30g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.