Health and Fitness – 5 Day Meal Kit Including Carbs No Seafood (18-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Chicken with Peppers, Cherry Tomatoes & Brown Rice
Chicken simmered in a rustic tomato and white wine sauce with sweet peppers, garlic, herbs, and briny capers for a fresh Mediterranean-inspired dish bursting with vibrant flavour.
Cooking time: 45 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Chicken
- Brown rice
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Red pepper, deseeded, thinly sliced
- Green pepper, deseeded, thinly sliced
- Diced tomatoes
- Dried herb mix
- Capers, drained
- White wine
- Coriander, chopped
Allergens: allium, alcohol, sulphites
Nutrition: Protein 50g, Carbohydrate 52g, Fat 7g
BBQ Spice Chicken Crunch Salad with Baby Potatoes
Smoky BBQ-spiced chicken strips served over a crisp salad of lettuce, cucumber, and juicy cherry tomatoes, finished with toasted almond flakes and a creamy Dijon yoghurt dressing for a fresh, crunchy meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Baby potatoes, halved
- BBQ rub
- Cherry tomatoes, quartered
- Cucumber, diced
- Lettuce, shredded
- Almond flakes, toasted
- Dijon yoghurt dressing
Allergens: allium, tree nut, lactose, sulphites
Nutrition: Protein 55g, Carbohydrate 36g, Fat 18g
Vietnamese Beef Skewers, Crisp Salad and Rice Noodles
Tender Vietnamese-marinated beef skewers served with a crisp salad of lettuce, cucumber, carrots, and juicy cherry tomatoes, finished with fresh mint and a vibrant, tangy dressing for a fresh, flavour-packed meal.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef cubes
- Rice noodles
- Vietnamese marinade
- Cherry tomatoes, quartered
- Cucumber, diced
- Lettuce, shredded
- Carrots, peeled, grated or thinly sliced
- Mint, leaves only, chopped
- Vietnamese dressing
- Skewers
Allergens: allium, chilli, sulphites
Nutrition: Protein 52g, Carbohydrate 44g, Fat 14g
Black Bean Chicken Stir-fry on Brown Rice
Tender chicken strips stir-fried in a rich savoury black bean sauce with crisp broccoli, mange tout, and garlic, finished with crunchy toasted peanuts for a bold Asian-inspired meal packed with texture and flavour.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Brown rice
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Tender stem broccoli, halved
- Mange tout, halved diagonally
- Black bean sauce
- Peanuts, toasted, lightly crushed
Allergens: allium, peanuts, soy, sulphites
Nutrition: Protein 61g, Carbohydrate 47g, Fat 16g
Spicy Beef & Cauliflower Skillet with Brown Rice
Savoury beef mince simmered in a creamy spicy coconut curry sauce with tender cauliflower and crisp green beans, finished with fresh coriander for a warming, flavour-packed one-pan meal.
Cooking time: 45 minutes
Spice level: Medium
Cook within 5 days.
Ingredients:
- Beef mince
- Brown rice
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Cauliflower florets, cut into smaller pieces
- Coconut milk
- Stock
- Spicy curry paste
- Green beans, trimmed, cut in thirds
- Coriander, chopped
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 48g, Carbohydrate 45g, Fat 32g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.