Health and Fitness – 5 Day Meal Kit Including Carbs No Seafood (17-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
Place your order below
5-Day Meal Kit Menu
Spiced Coastal Chicken Curry on Brown Rice
Chicken simmered in a fragrant South Indian coconut-and-tomato curry, infused with warming spices, ginger, garlic, and fresh coriander.
Cooking time: 45 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Chicken
- Brown rice
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Green chilli, deseeded for less heat
- Coconut milk
- Crushed tomato
- South Indian spice mix
- Coriander, chopped
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 45g, Carbohydrate 41g, Fat 24g
One-pot Ginger Chicken & Vegetables with Rice Noodles
Tender chicken strips, cooked with ginger, garlic, broccoli, and cauliflower, in a savoury, spiced tomato broth for a wholesome one-pot meal.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Rice noodles
- Ginger, peeled, grated
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Broccoli florets, cut into smaller pieces
- Cauliflower florets, cut into smaller pieces
- Spice blend
- Stock
- Tomato paste
Allergens: allium, sulphites
Nutrition: Protein 54g, Carbohydrate 43g, Fat 10g
Beef & Tomato Stuffed Peppers with Quinoa
Sweet roasted peppers filled with savoury beef mince in a rich tomato, paprika, and herb sauce, served with tender stem broccoli.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Quinoa
- Red pepper, halved lengthways, deseeded
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Paprika mixed herbs
- Stock
- Tomato paste
- Cherry tomato, sliced
- Tender stem broccoli
Allergens: allium, sulphites
Nutrition: Protein 55g, Carbohydrate 46g, Fat 28g
Tuscan Lemon Chicken with Baby Potatoes
Tender chicken thighs cooked with garlic, rosemary, and Italian herbs in a light lemon sauce, served with green beans and sweet peppers.
Cooking time: 45 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken boneless thighs
- Baby potatoes, halved
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Lemon, cut into wedges
- Stock
- Italian herb blend
- Italian parsley, leaves only, chopped
- Rosemary, leaves only, chopped
- Green beans, trimmed, cut into thirds
- Green pepper, deseeded, thinly sliced
Allergens: allium, sulphites
Nutrition: Protein 50g, Carbohydrate 33g, Fat 27g
Chinese Beef Stir-fry on Rice Noodles
Tender beef strips tossed with crisp vegetables in a rich savoury stir-fry sauce, finished with sesame seeds for a classic takeout-inspired meal.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Rice noodles
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Red pepper, deseeded, thinly sliced
- Mange tout, sliced lengthways
- Broccoli florets, cut into smaller pieces
- Stir-fry sauce
- Sesame seeds
Allergens: allium, chilli, soy, sesame, sulphites
Nutrition: Protein 52g, Carbohydrate 45g, Fat 24g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.