Health and Fitness – 5 Day Meal Kit Including Carbs No Seafood (16-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Oven-Baked Chicken, Mediterranean Vegetables & Baby Potatoes
Tender chicken baked with green beans, cherry tomatoes, olives, and roasted lemon, finished with creamy dill yoghurt for a light yet flavour-packed Mediterranean-style tray bake.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Baby potatoes, halved
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Green beans, trimmed
- Cherry tomato, halved
- Black olives
- Lemon, cut into rounds
- Dill yoghurt
Allergens: allium, lactose, sulphites
Nutrition: Protein 49g, Carbohydrate 33g, Fat 13g
Grilled Chicken Burrito Bowl with Brown Rice
Spiced grilled chicken served with fresh tomato, cucumber, lettuce, jalapeños, creamy guacamole, and cooling yoghurt for a vibrant burrito-inspired bowl packed with bold Mexican-style flavour.
Cooking time: 45 minutes
Spice level: Medium
Cook within 2 days.
Ingredients:
- Chicken cubes
- Brown rice
- Burrito spice mix
- Red onion, peeled, finely diced
- Cherry tomato, diced
- Cucumber, diced
- Jalapenos, thinly sliced
- Lettuce, shredded
- Guacamole
- Yoghurt
- Coriander, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 53g, Carbohydrate 41g, Fat 25g
Chicken & Vegetable Stir-fry on Quinoa
Savoury chicken mince stir-fried with crisp peppers, sugar snaps, and bok choy in a rich Asian-style sauce for a quick, vibrant, and flavour-packed vegetable-loaded meal.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Chicken mince
- Quinoa
- Garlic, peeled, minced
- Onion, peeled, finely chopped
- Red pepper, deseeded, diced
- Yellow pepper, deseeded, diced
- Sugar snaps, halved
- Bok choy, quartered lengthways
- Stir-fry sauce
Allergens: allium, soy, sulphites
Nutrition: Protein 55g, Carbohydrate 54g, Fat 18g
Roasted Pork & Cauliflower Tikka Masala on Brown Rice
Tender roasted pork and cauliflower simmered in a rich, creamy tikka masala sauce with warming spices, spinach, and tomatoes, served with a fresh cucumber and tomato salad for a balanced Indian-inspired meal.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Pork cubes
- Brown rice
- Cauliflower florets, cut into smaller pieces
- Garam masala
- Garlic, peeled, minced
- Onion, peeled, finely chopped
- Tikka spice mix
- Crushed tomato
- Tomato paste
- Cream
- Baby spinach
- Cherry tomato, diced
- Cucumber, diced
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 56g, Carbohydrate 47g, Fat 32g
Steak & Crunchy Sesame Cabbage with Brown Rice
Tender steak served with crunchy sesame cabbage stir-fried with garlic, onion, spring onions, soy sauce, and nutty sesame oil for a bold Asian-inspired meal full of savoury flavour and texture.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Steak
- Brown rice
- Garlic, peeled, minced
- Onion, peeled, finely chopped
- Shredded cabbage
- Spring onions, thinly sliced
- Sesame oil
- Soya sauce
- Sesame seeds
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 56g, Carbohydrate 41g, Fat 31g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.