Health and Fitness – 5 Day Meal Kit Including Carbs No Seafood (14-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Italian-Style Chicken with Garlic, Wine, Tomatoes & Brown Rice
Chicken gently simmered in a light tomato and white wine broth with garlic and herbs, served with crisp greens for a wholesome, Mediterranean-style dish.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Brown rice
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Crushed tomatoes
- Stock
- White wine
- Mange tout
- Broccoli florets, cut into smaller pieces
- Italian spice blend
Allergens: allium, alcohol, sulphites
Nutrition: Protein 52g, Carbohydrate 56g, Fat 7g
Moroccan Spiced Chicken & Vegetables with Brown Rice
Tender chicken strips coated in fragrant Moroccan spices, sautéed with vibrant vegetables, and finished with wilted spinach for a warm, aromatic, and wholesome dish.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Brown rice
- Moroccan spice blend
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Stock
- Red pepper, deseeded, diced
- Baby corn, cut lengthwise
- Baby spinach
Allergens: allium, chilli, sulphites
Nutrition: Protein 53g, Carbohydrate 53g, Fat 5g
Beef Meatballs in Rich Tomato & Red Wine Sauce with Brown Rice
Juicy beef meatballs simmered in a rich tomato and red wine sauce with garlic and herbs, served with crisp green beans for a comforting, classic dish.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Meatball mix
- Brown rice
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Stock
- Crushed tomato
- Tomato paste
- Red wine
- Dried herb mix
- Green beans, trimmed
Allergens: allium, alcohol, sulphites
Nutrition: Protein 48g, Carbohydrate 53g, Fat 20g
Coconut Cashew Chicken with Greens & Rice Noodles
Tender chicken simmered in a creamy coconut and yellow curry sauce, finished with toasted cashews, fresh greens, and a hint of sesame for a rich, flavourful dish with a satisfying crunch.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Rice noodles
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Coconut milk
- Yellow curry paste
- Sesame oil
- Cashews, toasted, crushed
- Spring onions, thinly sliced
- Baby spinach
- Baby marrow, trimmed, cut into matchsticks, or grated
Allergens: allium, tree nut, sesame, chilli, sulphites
Nutrition: Protein 58g, Carbohydrate 56g, Fat 48g
Lebanese Beef Strips & Mixed Peppers with Couscous
Tender beef strips coated in aromatic Lebanese spices, sautéed with sweet peppers, tomatoes, and garlic for a vibrant, flavour-packed Middle Eastern-inspired dish.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Couscous
- Lebanese spice blend
- Stock
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Red pepper, deseeded, sliced
- Green pepper, deseeded, sliced
- Cherry tomatoes, diced
Allergens: allium, gluten, sulphites
Nutrition: Protein 62g, Carbohydrate 64g, Fat 20g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.