Health and Fitness – 3 Day Meal Kit No Carbs With Seafood (38-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Pan-Fried Fish with Asian Crunchy Salad
Spiced fish served with crisp cucumber and carrot salad, tossed in a savoury Asian dressing and finished with spring onions and coriander.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Fish spice
- Cucumber, thinly sliced into matchsticks
- Carrots, peeled, thinly sliced into matchsticks
- Asian dressing
- Spring onions, thinly sliced
- Coriander, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 39g, Carbohydrate 21g, Fat 11g
Grilled Turkish Chicken Salad Bowl
Turkish-spiced chicken served over crisp lettuce with cucumber, cherry tomatoes, sweetcorn and red onion, finished with spiced yoghurt.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken cubes
- Turkish spice mix
- Cucumber, diced
- Cherry tomatoes, quartered
- Frozen corn, defrosted
- Red onion, peeled, finely diced
- Lettuce, chopped
- Spiced yoghurt
Allergens: allium, chilli, milk, sulphites
Nutrition: Protein 53g, Carbohydrate 40g, Fat 9g
Sticky Asian Beef Meatballs & Slaw
Beef meatballs coated in a sticky Asian glaze, served with crisp cabbage and carrot slaw dressed with white wine vinegar.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef meatball mixture
- Sticky Asian sauce
- Shredded cabbage
- Carrot, peeled, grated
- White wine vinegar
Allergens: allium, soy, sulphites
Nutrition: Protein 46g, Carbohydrate 33g, Fat 11g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.