Health and Fitness – 3 Day Meal Kit No Carbs With Seafood (37-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Pan-Fried Fish with Colourful Garden Vegetables
Spiced fish served with sautéed baby marrows, cherry tomatoes and sweetcorn, finished with jalapeños and fresh coriander.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Fish spice mix
- Baby marrows, trimmed, sliced
- Cherry tomatoes, halved
- Frozen corn
- Jalapenos, sliced. Remove seeds for less heat.
- Coriander, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 43g, Carbohydrate 29g, Fat 9g
Chipotle Chicken Burrito Bowl with Cauliflower Rice
Chipotle-spiced chicken with sautéed red pepper, cauliflower rice, crisp lettuce and cherry tomatoes, finished with guacamole and lime.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Chipotle spice blend
- Red pepper, deseeded, sliced
- Lettuce, shredded
- Cherry tomatoes, diced
- Cauliflower florets, grated or finely chopped
- Guacamole
- Limes, cut into wedges
Allergens: allium, chilli, sulphites
Nutrition: Protein 51g, Carbohydrate 22g, Fat 15g
Beef, Broccoli & Mushroom Stir-fry
Beef strips stir-fried with broccoli and mushrooms in a savoury ginger-and-garlic sauce.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef strips
- Broccoli florets, cut into smaller pieces
- Mushrooms, sliced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Stir-fry sauce
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 56g, Carbohydrate 21g, Fat 17g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.