Health and Fitness – 3 Day Meal Kit No Carbs With Seafood (35-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Moroccan-Style Fish & Tomato Stew
Chunks of fish gently simmered in a fragrant Moroccan-spiced tomato sauce with green beans, garlic and onion, finished with fresh parsley.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish, cut into chunks
- Tagine spice mix
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Crushed tomatoes
- Stock
- Green beans, trimmed
- Parsley, leaves only, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 44g, Carbohydrate 42g, Fat 3g
Sundried Tomato Pesto Chicken Salad with Toasted Almond
Chicken strips coated in rich sun-dried tomato pesto, served over crisp lettuce with sweetcorn, cucumber and fresh coriander, finished with toasted almond flakes.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Sun-dried tomato pesto
- Frozen corn
- Cucumber, thinly sliced
- Mixed lettuce leaves, torn
- Coriander, chopped
- Almond flakes, toasted
Allergens: allium, lactose, tree nut, sulphites
Nutrition: Protein 57g, Carbohydrate 34g, Fat 27g
Sizzling Beef & Green Pepper
Marinated beef strips stir-fried with green peppers, onion, garlic and ginger in a rich, savoury Asian-style sauce, finished with a sprinkle of sesame seeds.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Steak strips
- Pepper marinade
- Garlic, peeled, minced
- Onion, peeled, thinly sliced
- Ginger, peeled, grated
- Green pepper, deseeded, cut into 2cm cubes
- Stir-fry sauce
- Sesame seeds
Allergens: allium, soy, sesame, sulphites
Nutrition: Protein 46g, Carbohydrate 32g, Fat 15g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.