Health and Fitness – 3 Day Meal Kit No Carbs With Seafood (30-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Thai Sriracha Fish with Tenderstem Greens
Crisp bite-size fish pieces tossed in a punchy Thai-inspired garlic, ginger and sriracha sauce, served with tenderstem broccoli, fresh chilli and coriander.
Cooking time: 40 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Market fish, cut into bite-size pieces
- Cornflour
- Garlic, peeled, minced
- Ginger, peeled, grated
- Red chilli, thinly sliced. Seeds removed for less heat.
- Sriracha soy sauce
- Tenderstem broccoli, trimmed
- Coriander, chopped
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 44g, Carbohydrate 22g, Fat 4g
Sticky Asian Chicken Cauli-Rice Bowl
Sticky Asian-style chicken served over light cauliflower rice with crisp carrot, fresh salad leaves, chilli, coriander, spring onions and a bright squeeze of lime.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken cubes
- Garlic, peeled, minced
- Red chilli, thinly sliced. Seeds removed for less heat.
- Cauliflower florets, grated or finely chopped
- Carrots, peeled, thinly sliced into matchsticks
- Mixed salad leaves, torn
- Spring onions, thinly sliced
- Sticky sauce
- Coriander, chopped
- Lime, cut into wedges
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 51g, Carbohydrate 35g, Fat 8g
Sri Lankan Coconut Beef Curry
Tender beef simmered in fragrant Sri Lankan spices with garlic, ginger and creamy coconut milk, served with green beans, coriander and fresh lime.
Cooking time: 40 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Beef strips
- Garlic, peeled, minced
- Ginger, peeled, grated
- Onion, peeled, finely diced
- Sri Lankan curry mix
- Stock
- Coconut milk
- Green beans, trimmed, halved
- Lime, cut into wedges
- Coriander, chopped
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 48g, Carbohydrate 20g, Fat 31g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.