Health and Fitness – 3 Day Meal Kit No Carbs With Seafood (29-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Thai Prawn & Crunchy Vegetable Salad
Thai-spiced prawns tossed with crisp vegetables and baby spinach, finished with a creamy satay dressing and a fresh squeeze of lime.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Frozen prawns, defrosted
- Garlic, peeled, minced
- Ginger, peeled, grated
- Thai 7 spice mix
- Baby spinach
- Mange tout, cut diagonally
- Frozen corn, defrosted
- Baby corn, cut lengthways
- Spring onions, cut lengthways
- Satay dressing
- Limes, cut into wedges
Allergens: allium, chilli, tree nut, peanuts, sulphites
Nutrition: Protein 48g, Carbohydrate 45g, Fat 17g
Italian Herb & Citrus Chicken
Italian herb chicken tossed with green beans, spinach, cherry tomatoes and olives, finished with a bright citrus dressing and fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Italian herb mix
- Green beans, trimmed, halved
- Baby spinach, torn
- Cherry tomatoes, halved
- Green olives, halved
- Citrus dressing
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 53g, Carbohydrate 29g, Fat 18g
Beef & Mushroom Stir-fry
Savoury beef mince stir-fried with mushrooms, bok choy and onion in a flavourful Asian-style sauce, finished with spring onions and a touch of heat.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef mince
- Mushrooms, sliced
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Bok choy, halved lengthways
- Spring onions, thinly sliced
- Stir-fry sauce
- Hot sauce
Allergens: allium, soy, chilli, sulphites
Nutrition: Protein 47g, Carbohydrate 24g, Fat 26g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.