Health and Fitness – 3 Day Meal Kit No Carbs With Seafood (25-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Paprika Prawn & Chorizo Skillet
Succulent prawns and smoky chorizo are stir-fried with garlic, paprika, fresh vegetables, and a hint of chilli, then finished with zesty lemon for a vibrant Spanish-inspired dish bursting with bold flavour.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Frozen prawns, defrost
- Chorizo
- Garlic, peeled, minced
- Red chilli, thinly sliced. Deseed for less heat
- Cherry tomato, halved
- Green beans, halved
- Mushrooms, sliced
- Paprika spice blend
- Lemon, zested, juiced
Allergens: allium, chilli, sulphites
Nutrition: Protein 57g, Carbohydrate 18g, Fat 20g
Teriyaki Chicken & Wasabi Slaw
Tender chicken strips are glazed in a rich teriyaki sauce and served with a crisp cabbage, cucumber, and radish slaw tossed in a creamy wasabi dressing, finished with fresh coriander for a fresh Japanese-inspired meal.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Shredded cabbage
- Radishes, trimmed, thinly sliced
- Cucumber, halved, thinly sliced
- Teriyaki sauce
- Wasabi slaw dressing
- Coriander, chopped
Allergens: allium, soy, egg, lactose, sulphites
Nutrition: Protein 49g, Carbohydrate 20g, Fat 11g
Roasted Pork, Brussels & Broccoli with Cranberry Sauce
Tender roasted pork fillet is paired with caramelised Brussels sprouts, broccoli, and red onion, then finished with a sweet-tart cranberry sauce and a hint of chilli for a wholesome, flavour-packed meal.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Pork fillet
- Brussels sprouts, trimmed, cut in half
- Broccoli florets, cut into smaller pieces
- Red onion, peeled, halved, sliced
- Red chilli, thinly sliced, seeds removed for use heat
- Garlic, peeled, thinly sliced
- Cranberry sauce
Allergens: allium, chilli, sulphites
Nutrition: Protein 51g, Carbohydrate 29g, Fat 8g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.