Health and Fitness – 3 Day Meal Kit No Carbs No Seafood (4-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
Place your order below
3-Day Meal Kit Menu
Sesame Chilli Chicken
Juicy chicken tossed with garlic, ginger and fresh chilli, stir-fried with crisp, tender stem broccoli, and red pepper in a savoury sesame chilli sauce.
Cooking time: 30 minutes
Spice level: Medium.
Cook within 1 day.
Ingredients:
- Chicken
- Sesame oil
- Chilli, deseeded, finely sliced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Red pepper, deseeded, sliced
- Tender stem broccoli, cut in half or thirds
- Spring onion, finely sliced
- Chilli stir-fry sauce
Allergens: allium, chilli, sulphites
Nutrition: Protein 45g, Carbohydrate 28g, Fat 16g
Thai Beef Salad with Nam Jim
Tender beef strips tossed with crisp salad leaves, cool cucumber, red onion and fresh mint, finished with a punchy Nam Jim dressing and crunchy roasted peanuts.
Cooking time: 30 minutes
Spice level: Flavourful.
Cook within 2 days.
Ingredients:
- Beef strips
- Salad leaves, torn
- Cucumber, halved, cut into rounds
- Red onion, peeled, halved, thinly sliced
- Mint, leaves only, chopped
- Nam Jim sauce
- Peanuts, roasted, crushed
Allergens: allium, chilli, peanut, sulphites
Nutrition: Protein 51g, Carbohydrate 25g, Fat 29g
Mediterranean Chicken Bowl with Feta & Olives
Succulent marinated chicken served over crisp salad leaves with sweet cherry tomatoes, tangy pickled red onion, briny olives and creamy feta, finished with a vibrant Mediterranean dressing.
Cooking time: 35 minutes
Spice level: Flavourful.
Cook within 3 days.
Ingredients:
- Chicken strips
- Mediterranean marinade
- Cherry tomato, halved or quartered
- Pickled red onion
- Feta, crumbled
- Black olives, sliced
- Salad leaves, torn
- Mediterranean dressing
Allergens: allium, lactose, sulphites
Nutrition: Protein 54g, Carbohydrate 27g, Fat 44g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.