Health and Fitness – 3 Day Meal Kit No Carbs No Seafood (33-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Japanese-style Chicken Fingers & Rainbow Slaw
Almond- and nori-crusted chicken served with crunchy rainbow slaw, pickled ginger and creamy tartar sauce.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken strips
- Dry fish almond coating
- Tartar sauce
- Shredded cabbage
- Shredded red cabbage
- Carrot, peeled, grated or cut into thin matchsticks
- Slaw dressing
- Pickled ginger
- Coriander, chopped
- Nori flakes
Allergens: allium, egg, tree nut, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 34g, Fat 29g
Harissa Chicken Meatballs with Spiced Yoghurt Salad
Harissa-spiced chicken meatballs served with a fresh tomato, cucumber and leafy salad, finished with creamy spiced yoghurt.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Harissa chicken meatball mix
- Mixed salad leaves, torn
- Cherry tomato, sliced
- Cucumber, sliced
- Spiced yoghurt
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 47g, Carbohydrate 15g, Fat 14g
Smoky Paprika Beef with Broccoli
Paprika-spiced beef mince cooked with red pepper, tomato, garlic and fresh herbs, served with broccoli on the side.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Red pepper, deseeded, diced
- Tomato paste
- Crushed tomato
- Paprika spice mix
- Stock
- Thyme & rosemary, leaves only, chopped
- Broccoli florets, cut into smaller pieces
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 48g, Carbohydrate 25g, Fat 13g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.