Health and Fitness – 3 Day Meal Kit No Carbs No Seafood (28-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Coconut & Tamarind Chicken Curry
Chicken simmered in a fragrant coconut curry with tomato, tamarind and green chilli, finished with green beans and baby spinach.
Cooking time: 40 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Chicken cubes
- Turmeric powder
- Curry spice mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Green chilli, thinly sliced. Remove seeds for less heat.
- Chopped tomato
- Coconut milk
- Tamarind paste
- Green beans, trimmed, halved
- Baby spinach
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 49g, Carbohydrate 35g, Fat 22g
Chicken Taco Salad
Taco-spiced chicken tossed with baby spinach, sweet corn and juicy cherry tomatoes, finished with a fresh coriander vinaigrette.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Taco spice mix
- Baby spinach
- Frozen corn, defrost
- Cherry tomatoes, quartered
- Coriander vinaigrette
Allergens: allium, chilli, sulphites
Nutrition: Protein 51g, Carbohydrate 40g, Fat 14g
Beef & Cabbage Stir-fry
Savoury beef mince stir-fried with cabbage, broccoli, carrot, and onion in a flavourful Asian-style sauce with fresh garlic.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Shredded cabbage
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Carrot, peeled, grated
- Broccoli florets, cut into smaller pieces
- Stir-fry sauce
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 49g, Carbohydrate 39g, Fat 25g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.