Health and Fitness – 3 Day Meal Kit No Carbs No Seafood (19-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Greek Pan-Fried Chicken & Peppers
Chicken cooked with Greek spices, sweet peppers, and olives, served alongside crisp rainbow slaw and creamy tzatziki.
Cooking time: 35 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Chicken
- Garlic, peeled, minced
- Red pepper, deseeded, thinly sliced
- Yellow pepper, deseeded, thinly sliced
- Greek spice mix
- Black olives, sliced
- Rainbow slaw
- Tzatziki
Allergens: allium, lactose, sulphites
Nutrition: Protein 49g, Carbohydrate 20g, Fat 12g
Moroccan Harissa Chicken & Vegetables
Tender chicken fillet simmered in a fragrant harissa tomato sauce with baby marrow, cauliflower, and spinach, finished with warming Moroccan-inspired flavours for a wholesome one-pan meal.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken fillet
- Garlic, peeled, minced
- Ginger, peeled, grated
- Harissa paste
- Onion, peeled, diced
- Crushed tomato.
- Stock
- Baby marrow, trimmed, cut into rounds
- Baby spinach
- Cauliflower florets, cut into smaller pieces
Allergens: allium, chilli, sulphites
Nutrition: Protein 49g, Carbohydrate 20g, Fat 12g
Mexican Beef Lettuce Cup
Tender Mexican-spiced beef strips tossed with sweet peppers, onions, and juicy cherry tomatoes, served in crisp lettuce cups for a fresh, flavour-packed meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef strips
- Garlic, peeled, minced
- Onion, peeled, halved, thinly sliced
- Cherry tomatoes, quartered
- Yellow pepper, deseeded, thinly sliced
- Mexican spice mix
- Lettuce, leaves separated
Allergens: allium, chilli, sulphites
Nutrition: Protein 47g, Carbohydrate 16g, Fat 18g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.