Health and Fitness – 3 Day Meal Kit No Carbs No Seafood (18-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Chicken with Peppers & Cherry Tomatoes
Chicken simmered in a rustic tomato and white wine sauce with sweet peppers, garlic, herbs, and briny capers for a fresh Mediterranean-inspired dish bursting with vibrant flavour.
Cooking time: 35 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Chicken
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Red pepper, deseeded, thinly sliced
- Green pepper, deseeded, thinly sliced
- Diced tomatoes
- Dried herb mix
- Capers, drained
- White wine
- Coriander, chopped
Allergens: allium, alcohol, sulphites
Nutrition: Protein 47g, Carbohydrate 29g, Fat 7g
BBQ Spice Chicken Crunch Salad
Smoky BBQ-spiced chicken strips served over a crisp salad of lettuce, cucumber, and juicy cherry tomatoes, finished with toasted almond flakes and a creamy Dijon yoghurt dressing for a fresh, crunchy meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- BBQ rub
- Cherry tomatoes, quartered
- Cucumber, diced
- Lettuce, shredded
- Almond flakes, toasted
- Dijon yoghurt dressing
Allergens: allium, tree nut, lactose, sulphites
Nutrition: Protein 53g, Carbohydrate 19g, Fat 18g
Vietnamese Beef Skewers & Crisp Salad
Tender Vietnamese-marinated beef skewers served with a crisp salad of lettuce, cucumber, carrots, and juicy cherry tomatoes, finished with fresh mint and a vibrant, tangy dressing for a fresh, flavour-packed meal.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef cubes
- Vietnamese marinade
- Cherry tomatoes, quartered
- Cucumber, diced
- Lettuce, shredded
- Carrots, peeled, grated or thinly sliced
- Mint, leaves only, chopped
- Vietnamese dressing
- Skewers
Allergens: allium, chilli, sulphites
Nutrition: Protein 49g, Carbohydrate 21g, Fat 14g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.