Health and Fitness – 3 Day Meal Kit No Carbs No Seafood (16-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Oven-Baked Chicken & Mediterranean Vegetables
Tender chicken baked with green beans, cherry tomatoes, olives, and roasted lemon, finished with creamy dill yoghurt for a light yet flavour-packed Mediterranean-style tray bake.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Green beans, trimmed
- Cherry tomato, halved
- Black olives
- Lemon, cut into rounds
- Dill yoghurt
Allergens: allium, lactose, sulphites
Nutrition: Protein 46g, Carbohydrate 16g, Fat 13g
Grilled Chicken Burrito Bowl
Spiced grilled chicken served with fresh tomato, cucumber, lettuce, jalapeños, creamy guacamole, and cooling yoghurt for a vibrant burrito-inspired bowl packed with bold Mexican-style flavour.
Cooking time: 40 minutes
Spice level: Medium
Cook within 2 days.
Ingredients:
- Chicken cubes
- Burrito spice mix
- Red onion, peeled, finely diced
- Cherry tomato, diced
- Cucumber, diced
- Jalapenos, thinly sliced
- Lettuce, shredded
- Guacamole
- Yoghurt
- Coriander, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 50g, Carbohydrate 18g, Fat 25g
Chicken & Vegetable Stir-fry
Savoury chicken mince stir-fried with crisp peppers, sugar snaps, and bok choy in a rich Asian-style sauce for a quick, vibrant, and flavour-packed vegetable-loaded meal.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Chicken mince
- Garlic, peeled, minced
- Onion, peeled, finely chopped
- Red pepper, deseeded, diced
- Yellow pepper, deseeded, diced
- Sugar snaps, halved
- Bok choy, quartered lengthways
- Stir-fry sauce
Allergens: allium, soy, sulphites
Nutrition: Protein 49g, Carbohydrate 28g, Fat 18g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.