Health and Fitness – 3 Day Meal Kit No Carbs No Seafood (15-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Mediterranean Pan-Fried Chicken with Puttanesca Sauce
Juicy pan-seared chicken, served in a bold tomato sauce packed with briny olives, capers, and anchovies, finished with a hint of chilli, paired with crisp green beans for a rustic Mediterranean-inspired dish.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Onion, peeled, diced
- Garlic, peeled, minced
- Crushed tomatoes
- Green olives
- Anchovies, chopped
- Capers, drained
- Green beans, trimmed
- Red chilli, thinly sliced, seeds removed for less heat
Allergens: allium, chilli, sulphites
Nutrition: Protein 46g, Carbohydrate 18g, Fat 16g
Greek-Style Chicken & Feta Salad Bowl
Juicy Greek-marinated chicken served over a fresh, crisp salad of lettuce, cucumber ribbons, tomatoes, and red onion, topped with creamy feta, and finished with a light, zesty dressing.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Greek marinade
- Lettuce, torn
- Cucumber, cut into ribbons
- Cherry tomatoes, quartered
- Red onion, peeled, halved, thinly sliced
- Feta, diced
- Dressing
Allergens: allium, lactose, sulphites
Nutrition: Protein 50g, Carbohydrate 18g, Fat 24g
Chilli Beef & Brussels Sprouts
Flavour-packed chilli beef mince, cooked with garlic and onion and a touch of heat, served alongside tender Brussels sprouts and finished with fresh coriander for a simple yet satisfying dish.
Cooking time: 35 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Beef mince
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Brussels sprouts, trimmed, halved
- Red chilli, thinly sliced, seeds removed for less heat
- Chill sauce
- Coriander, chopped
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 42g, Carbohydrate 20g, Fat 28g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.