Health and Fitness -3 Day Meal Kit Including Carbs With Seafood (38-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 3-day meal kit includes 3 meals. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3 Day Meal Kit Menu
Pan-Fried Fish with Asian Crunchy Salad & Rice Noodles
Spiced fish served with crisp cucumber, carrot and rice noodle salad, tossed in a savoury Asian dressing and finished with spring onions and coriander.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Rice noodles
- Fish spice
- Cucumber, thinly sliced into matchsticks
- Carrots, peeled, thinly sliced into matchsticks
- Asian dressing
- Spring onions, thinly sliced
- Coriander, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 42g, Carbohydrate 44g, Fat 11g
Grilled Turkish Chicken Salad Bowl with Brown Rice
Turkish-spiced chicken served over crisp lettuce with cucumber, cherry tomatoes, sweetcorn and red onion, finished with spiced yoghurt.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken cubes
- Brown rice
- Turkish spice mix
- Cucumber, diced
- Cherry tomato, quartered
- Frozen corn, defrosted
- Red onion, peeled, finely diced
- Lettuce, chopped
- Spiced yoghurt
Allergens: allium, chilli, milk, sulphites
Nutrition: Protein 56g, Carbohydrate 63g, Fat 9g
Sticky Asian Beef Meatballs, Slaw & Brown Rice
Beef meatballs coated in a sticky Asian glaze, served with crisp cabbage and carrot slaw dressed with white wine vinegar.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef meatball mixture
- Brown rice
- Sticky Asian sauce
- Shredded cabbage
- Carrot, peeled, grated
- White wine vinegar
Allergens: allium, soy, sulphites
Nutrition: Protein 49g, Carbohydrate 56g, Fat 11g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
These recipes is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.