Health and Fitness -3 Day Meal Kit Including Carbs With Seafood (27-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 3-day meal kit includes 3 meals. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3 Day Meal Kit Menu
Greek Fish with Rustic Tomato & Caper Sauce on Couscous
Market fish served with a rustic tomato, onion and caper sauce, alongside fresh broccoli and mange tout, finished with butter and a squeeze of lemon.
Cooking time: 35 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Couscous
- Greek herb mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Cherry tomato, diced
- Tomato paste
- Capers, drained
- Lemon, cut into wedges
- Broccoli florets, cut into smaller pieces
- Mange tout, trimmed
Allergens: allium, gluten, sulphites
Nutrition: Protein 57g, Carbohydrate 62g, Fat 16g
Southwest Chicken Chopped Salad with Couscous
Southwest-spiced chicken tossed with crisp salad leaves, cucumber and juicy tomato, finished with creamy feta, guacamole and a zesty lemon vinaigrette.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken cubes
- Couscous
- Southwest spice mix
- Cherry tomato, diced
- Cucumber, cut into rounds
- Mixed salad leaves
- Feta, crumbled
- Guacamole
- Lemon vinaigrette
Allergens: allium, lactose, sulphites
Nutrition: Protein 58g, Carbohydrate 55g, Fat 25g
Steak Fajita Bowl with Guacamole & Brown Rice
Fajita-spiced steak strips with sautéed peppers, red onion and sweet corn, served over crisp lettuce with fresh tomato, creamy guacamole, coriander and a squeeze of lime.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Steak strips
- Brown rice
- Fajita spice mix
- Cherry tomato, diced
- Red onion, peeled, thinly sliced
- Green pepper, deseeded, thinly sliced
- Frozen corn, defrosted
- Lettuce, shredded
- Guacamole
- Lime, cut into wedges
- Coriander, chopped
Allergens: allium, chilli, sulphites
Nutrition: Protein 52g, Carbohydrate 62g, Fat 27g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
These recipes is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.