Health and Fitness -3 Day Meal Kit Including Carbs No Seafood (36-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 3-day meal kit includes 3 meals. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Mediterranean Chicken & Chorizo Tray Bake with Brown Rice
Chicken baked with smoky chorizo, cherry tomatoes, and green olives in a fragrant Mediterranean-spiced tomato sauce, finished with fresh parsley and served with broccoli.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Brown rice
- Chorizo
- Mediterranean spice blend
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Cherry tomatoes, halved
- Green olives
- Stock
- Broccoli florets, cut into smaller pieces
- Flat-leaf parsley, leaves only, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 58g, Carbohydrate 51g, Fat 25g
Crunchy Chicken Bowl with Creamy Sesame Dressing & Rice Noodles
Golden chicken strips served with a colourful, crunchy slaw of Brussels sprouts, red cabbage, carrots and sweet peppers, tossed in a creamy sesame dressing and finished with toasted almonds and spring onions.
Cooking time: 30 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Rice noodles
- Brussels sprouts, trimmed, thinly sliced
- Shredded red cabbage
- Carrots, peeled, grated
- Red pepper, deseeded, finely diced
- Spring onions, thinly sliced
- Creamy sesame dressing
- Almond flakes, toasted
Allergens: allium, sesame, tree nut, egg, sulphites
Nutrition: Protein 61g, Carbohydrate 64g, Fat 24g
Vietnamese Caramelised Beef with Fresh Cucumber Salad & Rice Noodles
Savoury beef mince caramelised in a Vietnamese-style sauce with ginger and chilli, served with a refreshing cucumber and tomato salad, finished with fresh spring onions.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Rice noodles
- Vietnamese sauce
- Ginger, peeled, grated
- Onion, peeled, finely diced
- Red chilli, thinly sliced. Seeds removed for less heat
- Spring onions, thinly sliced
- Cherry tomato, diced
- Cucumber, diced
Allergens: allium, fish, soy, sulphites
Nutrition: Protein 46g, Carbohydrate 32g, Fat 11g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
These meals is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.