Health and Fitness -3 Day Meal Kit Including Carbs No Seafood (35-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 3-day meal kit includes 3 meals. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Moroccan-Style Chicken & Tomato Stew with Baby Potatoes
Chicken gently simmered in a fragrant Moroccan-spiced tomato sauce with green beans, garlic and onion, finished with fresh parsley.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Baby potatoes, halved
- Tagine spice mix
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Crushed tomatoes
- Stock
- Green beans, trimmed
- Parsley, leaves only, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 47g, Carbohydrate 59g, Fat 3g
Sundried Tomato Pesto Chicken Salad with Toasted Almond & Couscous
Chicken strips coated in rich sun-dried tomato pesto, served over crisp lettuce with sweetcorn, cucumber and fresh coriander, finished with toasted almond flakes.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Couscous
- Sun-dried tomato pesto
- Frozen corn
- Cucumber, thinly sliced
- Mixed lettuce leaves, torn
- Coriander, chopped
- Almond flakes, toasted
Allergens: allium, lactose, tree nut, gluten, sulphites
Nutrition: Protein 64g, Carbohydrate 69g, Fat 27g
Sizzling Beef & Green Pepper with Brown Rice
Marinated beef strips stir-fried with green peppers, onion, garlic, and ginger in a rich, savoury Asian-style sauce, finished with sesame seeds.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Steak strips
- Brown rice
- Pepper marinade
- Garlic, peeled, minced
- Onion, peeled, thinly sliced
- Ginger, peeled, grated
- Green pepper, deseeded, cut into 2cm cubes
- Stir-fry sauce
- Sesame seeds
Allergens: allium, soy, sesame, sulphites
Nutrition: Protein 49g, Carbohydrate 55g, Fat 15g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
These meals is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.