Health and Fitness -3 Day Meal Kit Including Carbs No Seafood (34-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 3-day meal kit includes 3 meals. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Spiced Blackened Chicken with Cauliflower-Broccoli Rice & Baby Potatoes
Blackened spiced chicken served with garlicky cauliflower-broccoli rice, baby potatoes and a fresh lemon finish.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Baby potatoes, halved
- Blackened spice mix
- Broccoli florets, grated or finely chopped
- Cauliflower florets, grated or finely chopped
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Lemon, zested, juiced
Allergens: allium, chilli, sulphites
Nutrition: Protein 48g, Carbohydrate 44g, Fat 4g
Thai Chicken & Pickled Cucumber Salad with Rice Noodles
Thai-spiced chicken with crisp cucumber, pickled red onion and fresh lettuce, tossed in Thai dressing and finished with chilli and toasted peanuts.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Rice noodles
- Thai spice mix
- Cucumber, cut into rounds
- Red onion, thinly sliced
- Pickling liquid
- Mixed lettuce leaves, torn
- Thai dressing
- Red chilli, thinly sliced. Seeds removed for less heat
- Peanuts, toasted, crushed
Allergens: allium, chilli, peanut, fish, soy, sulphites
Nutrition: Protein 58g, Carbohydrate 54g, Fat 19g
Beef Cevapi & Red Cabbage Salad with Baby Potatoes
Balkan-style beef cevapi served with a crunchy red cabbage, carrot and pepper salad tossed in a tangy dressing.
Cooking time: 45 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef cevapi mixture
- Baby potatoes, halved
- Shredded red cabbage
- Carrot, peeled, grated
- Red pepper, deseeded, finely diced
- Dressing
Allergens: allium, sulphites
Nutrition: Protein 45g, Carbohydrate 47g, Fat 25g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
These meals is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.