Health and Fitness -3 Day Meal Kit Including Carbs No Seafood (32-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 3-day meal kit includes 3 meals. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Chicken Lettuce Tacos with Guacamole, Lime Crema & Rice Noodles
Spiced chicken strips wrapped in crisp lettuce with crunchy cabbage, fresh tomato salsa, creamy guacamole and zesty lime crema.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken strips
- Rice noodles
- Taco spice blend
- Shredded cabbage
- Mexican Lime Crema
- Guacamole
- Lettuce leaves, separated
- Cherry tomato, diced
- Red onion, peeled, finely diced
- Coriander, chopped
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 49g, Carbohydrate 48g, Fat 23g
Greek Chicken & Cauliflower Salad Bowl with Wholewheat Wrap
Greek-spiced chicken with cauliflower, cucumber, tomatoes, olives and crisp salad leaves, finished with a creamy dill yoghurt dressing.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken fillet strips
- Wholewheat wrap
- Greek spice blend
- Dill yoghurt
- Cucumber, finely diced
- Cherry tomatoes, diced
- Red onion, peeled, finely diced
- Black olives, sliced
- Cauliflower florets, grated or finely chopped
- Mixed salad leaves
Allergens: allium, lactose, gluten, sulphites
Nutrition: Protein 60g, Carbohydrate 56g, Fat 18g
Italian Beef Ragu with Sautéed Cabbage & Baby Potatoes
Italian-spiced beef mince simmered with tomato, carrot and celery, served with lightly sautéed cabbage and fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef mince
- Baby potatoes, sliced in rounds
- Onion, peeled, finely diced
- Garlic, peeled and minced
- Italian herb blend
- Carrot, peeled, grated
- Celery, grated
- Crushed tomatoes
- Stock
- Cabbage, sliced into ribbons
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 49g, Carbohydrate 45g, Fat 25g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
These meals is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.