Health and Fitness -3 Day Meal Kit Including Carbs No Seafood (18-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 3-day meal kit includes 3 meals. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Chicken with Peppers, Cherry Tomatoes & Brown Rice
Chicken simmered in a rustic tomato and white wine sauce with sweet peppers, garlic, herbs, and briny capers for a fresh Mediterranean-inspired dish bursting with vibrant flavour.
Cooking time: 45 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Chicken
- Brown rice
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Red pepper, deseeded, thinly sliced
- Green pepper, deseeded, thinly sliced
- Diced tomatoes
- Dried herb mix
- Capers, drained
- White wine
- Coriander, chopped
Allergens: allium, alcohol, sulphites
Nutrition: Protein 50g, Carbohydrate 52g, Fat 7g
BBQ Spice Chicken Crunch Salad with Baby Potatoes
Smoky BBQ-spiced chicken strips served over a crisp salad of lettuce, cucumber, and juicy cherry tomatoes, finished with toasted almond flakes and a creamy Dijon yoghurt dressing for a fresh, crunchy meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Baby potatoes, halved
- BBQ rub
- Cherry tomatoes, quartered
- Cucumber, diced
- Lettuce, shredded
- Almond flakes, toasted
- Dijon yoghurt dressing
Allergens: allium, tree nut, lactose, sulphites
Nutrition: Protein 55g, Carbohydrate 36g, Fat 18g
Vietnamese Beef Skewers, Crisp Salad and Rice Noodles
Tender Vietnamese-marinated beef skewers served with a crisp salad of lettuce, cucumber, carrots, and juicy cherry tomatoes, finished with fresh mint and a vibrant, tangy dressing for a fresh, flavour-packed meal.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef cubes
- Rice noodles
- Vietnamese marinade
- Cherry tomatoes, quartered
- Cucumber, diced
- Lettuce, shredded
- Carrots, peeled, grated or thinly sliced
- Mint, leaves only, chopped
- Vietnamese dressing
- Skewers
Allergens: allium, chilli, sulphites
Nutrition: Protein 52g, Carbohydrate 44g, Fat 14g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
These meals is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.