Harissa Fish & Chorizo Tray Bake
Market fish baked with smoky chorizo, cherry tomatoes and green olives in a fragrant harissa-spiced rice, finished with fresh parsley and served with broccoli.
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Nutrition
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Chorizo
- Rice
- Harissa spice blend
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Cherry tomatoes, halved
- Green olives
- Stock
- Broccoli florets, cut into smaller pieces
- Flat-leaf parsley, leaves only, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 59g, Carbohydrate 75g, Fat 25g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe may change due to ingredient updates, and the exact ingredients may differ slightly from the recipe image.
Full recipe included in your Kook BOX
The fish portion is approximately 200g; the Upsize portion is approximately 220g.
Please note that the number of upsizing portions cannot exceed the number of protein portions ordered.