Blackened Fish with Cauliflower & Broccoli Rice
Blackened spiced fish served with garlicky cauliflower and broccoli rice, baby potatoes and a fresh lemon finish.
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Nutrition
Protein
48g
Carbohydrate
58g
Fat
4g
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Blackened spice mix
- Broccoli florets, grated or finely chopped
- Cauliflower florets, grated or finely chopped
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Baby potatoes, halved
- Lemon, zested, juiced
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 48g, Carbohydrate 58g, Fat 4g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.
Full recipe included in your Kook BOX
The fish portion is approximately 200g; the Upsize portion is approximately 220g.
Please note that the number of upsizing portions cannot exceed the number of protein portions ordered.