KookBox

Greek-style Fish with Tomato, Caper & Onion Sauce

Tender market fish served with a rustic tomato, onion, and caper sauce, fluffy couscous, and fresh greens, finished with a squeeze of lemon for a bright, Mediterranean-inspired meal.

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How many people?
Upsize Meals
Grand total R140,00

Nutrition

Protein 64g
Carbohydrate 86g
Fat 4g

Cooking time: 35 minutes

Spice level: Mild

Cook within 1 day.

Ingredients:

  • Market fish
  • Couscous
  • Greek herb mix
  • Onion, peeled, thinly sliced
  • Garlic, peeled, minced
  • Cherry tomato, diced
  • Tomato paste
  • Capers, drained
  • Lemon, cut into wedges
  • Broccoli florets, cut into smaller pieces
  • Mange tout, trimmed

Allergens: allium, gluten, sulphites

Nutrition: Protein 64g, Carbohydrate 86g, Fat 4g

Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.

This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.

Full recipe included in your Kook BOX

The fish portion is approximately 200g; the Upsize portion is approximately 220g.

Please note that the number of upsizing portions cannot exceed the number of protein portions ordered.

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