Health and Fitness – 3 Day Meal Kit No Carbs With Seafood (39-26)
Perfect for those who want to lose weight, build lean muscle, and support their health. These meals are flavourful, nutrient-rich, and include wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, follow your exercise program alongside your meal plan.
The 3-day meal kit includes three meals, each featuring a protein portion, fresh vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3-Day Meal Kit Menu
Spiced Harissa Fish with Garlicky Greens
Harissa-spiced market fish served in a vivid green sauce of garlic, spinach, spring onions and fresh coriander. Crisp green beans and a cool harissa yoghurt complete the plate.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Harissa spice mix
- Garlic, peeled, minced
- Baby spinach
- Spring onions, thinly sliced
- Coriander, chopped
- Stock
- Harissa spice yoghurt
- Green beans, trimmed, cut into thirds
Allergens: allium, chilli, fish, milk, sulphites
Nutrition: Protein 41g, Carbohydrate 17g, Fat 10g
Spanish-Style Chicken with Tomatoes & Green Beans
Chicken strips in a rich Spanish-spiced tomato sauce with sweet red pepper and green beans.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Cherry tomatoes, halved
- Tomato paste
- Garlic, peeled, minced
- Onion, peeled, diced
- Spanish spice blend
- Capers, drained
- Stock
- Red pepper, deseeded, diced
- Green beans, trimmed, cut into thirds
Allergens: allium, sulphites
Nutrition: Protein 52g, Carbohydrate 34g, Fat 7g
Chimichurri Steak with Cauliflower & Broccoli
Seared steak finished with vibrant chimichurri sauce, served with spice-roasted cauliflower and broccoli.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Steak
- Chimichurri spice blend
- Cauliflower florets, cut into smaller pieces
- Broccoli florets, cut into smaller pieces
- Chimichurri sauce
Allergens: allium, chilli, sulphites
Nutrition: Protein 48g, Carbohydrate 15g, Fat 25g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.