Health and Fitness – 5 Day Meal Kit No Carbs With Seafood (35-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Moroccan-Style Fish & Tomato Stew
Chunks of fish gently simmered in a fragrant Moroccan-spiced tomato sauce with green beans, garlic and onion, finished with fresh parsley.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish, cut into chunks
- Tagine spice mix
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Crushed tomatoes
- Stock
- Green beans, trimmed
- Parsley, leaves only, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 44g, Carbohydrate 42g, Fat 3g
Sundried Tomato Pesto Chicken Salad with Toasted Almond
Chicken strips coated in rich sun-dried tomato pesto, served over crisp lettuce with sweetcorn, cucumber and fresh coriander, finished with toasted almond flakes.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Sun-dried tomato pesto
- Frozen corn
- Cucumber, thinly sliced
- Mixed lettuce leaves, torn
- Coriander, chopped
- Almond flakes, toasted
Allergens: allium, lactose, tree nut, sulphites
Nutrition: Protein 57g, Carbohydrate 34g, Fat 27g
Sizzling Beef & Green Pepper
Marinated beef strips stir-fried with green peppers, onion, garlic and ginger in a rich, savoury Asian-style sauce, finished with a sprinkle of sesame seeds.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Steak strips
- Pepper marinade
- Garlic, peeled, minced
- Onion, peeled, thinly sliced
- Ginger, peeled, grated
- Green pepper, deseeded, cut into 2cm cubes
- Stir-fry sauce
- Sesame seeds
Allergens: allium, soy, sesame, sulphites
Nutrition: Protein 46g, Carbohydrate 32g, Fat 15g
Chilli-Garlic Chicken & Brussels Sprout Stir-fry
Chicken strips stir-fried with smoky bacon, Brussels sprouts and baby spinach in a savoury chilli-garlic sauce, finished with fresh red chilli.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Streaky bacon
- Brussels sprouts, cut in halves or quarters
- Garlic, peeled, minced
- Baby spinach
- Chilli stir-fry sauce
- Red chilli, thinly sliced, Seeds removed for less heat
Allergens: allium, soy, chilli, sulphites
Nutrition: Protein 61g, Carbohydrate 25g, Fat 23g
Hoisin Pork Steaks & Asian Slaw
Pan-seared pork steaks glazed in a rich, sticky hoisin sauce, served with a crunchy red cabbage, carrot and cucumber slaw tossed in an Asian dressing with fresh mint.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork Steaks
- Hoisin sauce
- Shredded red cabbage
- Carrots, peeled, grated or cut into batons
- Cucumber, thinly sliced lengthways
- Mint, leaves only, chopped
- Asian dressing
Allergens: allium, soy, sulphites
Nutrition: Protein 47g, Carbohydrate 42g, Fat 12g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.