Keto Meals -3 Day Meal Kit Without Seafood (36-26)
Our 3-day meal kit includes 3 satisfying keto-friendly meals for the week. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3 Day Menu
Spanish-Style Chicken & Chorizo Bake
Chicken baked with smoky chorizo, cherry tomatoes and green olives in a fragrant Spanish-spiced tomato sauce, finished with fresh parsley and served with broccoli.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Chorizo
- Spanish spice blend
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Cherry tomatoes, halved
- Green olives
- Stock
- Broccoli florets, cut into smaller pieces
- Flat-leaf parsley, leaves only, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 55g, Carbohydrate 28g, Fat 25g
Creamy Bacon & Pork with Courgettes
Pork strips and smoky bacon cooked with courgettes and baby spinach in a rich garlic-and-cream-cheese sauce, finished with fresh parsley.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Pork strips
- Streak bacon
- Courgettes, trimmed, cut into batons
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Cream cheese
- Cream
- Baby spinach
- Flat-leaf parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 58g, Carbohydrate 22g, Fat 44g
Mexican-Spiced Beef & Cauliflower Rice Bowl
Mexican-spiced beef mince cooked with peppers, tomatoes and jalapeños, served over fluffy cauliflower rice and topped with creamy guacamole and spiced sour cream.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Cauliflower florets, grated or finely chopped
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Mexican spice mix
- Yellow pepper, deseeded, finely diced
- Cherry tomato, diced
- Pickle jalapeños
- Guacamole
- Mexican spiced sour cream
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 50g, Carbohydrate 37g, Fat 25g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.