Keto Meals -3 Day Meal Kit with Seafood (28-26)
Our 3-day meal kit includes 3 satisfying keto-friendly meals for the week. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3 Day Menu
Spiced Sri Lankan Fish Curry
Tender fish simmered in a fragrant Sri Lankan coconut curry with tomato, tamarind and green chilli, finished with green beans and baby spinach.
Cooking time: 40 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Market fish, cut into chunks
- Turmeric powder
- Sri Lankan curry mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Green chilli, thinly sliced. Remove seeds for less heat.
- Chopped tomato
- Coconut milk
- Tamarind paste
- Green beans, trimmed, halved
- Baby spinach
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 49g, Carbohydrate 35g, Fat 22g
Creamy Honey Mustard Chicken
Tender chicken and vegetables simmered in a creamy honey mustard sauce with garlic and onion, finished with fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken cubes
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Mixed mustard
- Honey
- Cream
- Carrots, peeled, halved, cut into rounds
- Mushrooms, sliced
- Shredded cabbage
- Italian parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 52g, Carbohydrate 38g, Fat 22g
French Onion Steak with Melted Mozzarella
Juicy seared steak topped with sweet, balsamic caramelised onions and melted mozzarella, served with herby sautéed courgettes.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Steak
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Balsamic vinegar
- Mixed herbs
- Mozzarella
- Courgettes, trimmed, cut into rounds
Allergens: allium, lactose, sulphites
Nutrition: Protein 53g, Carbohydrate 18g, Fat 25g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.