Keto Meals -5 Day Meal Kit With Seafood (37-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Fiesta Fish with Garden Vegetables
Mexican-spiced fish served with buttery baby marrows, cherry tomatoes and sweetcorn, finished with jalapeños and fresh coriander.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Butter
- Mexican spice mix
- Baby marrows, trimmed, sliced
- Cherry tomatoes, halved
- Frozen corn
- Jalapenos, sliced. Remove seeds for less heat.
- Coriander, chopped
Allergens: allium, chilli, fish, milk, sulphites
Nutrition: Protein 43g, Carbohydrate 29g, Fat 13g
Creamy Chicken with Tomato & Spinach
Chicken in a creamy tomato sauce with cherry tomatoes and baby spinach, served with green beans.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken cubes
- Baby spinach
- Cherry tomatoes, halved
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Sun-dried tomato, sliced
- Tomato paste
- Cream
- Stock
- Green beans, trimmed, halved
Allergens: allium, milk, sulphites
Nutrition: Protein 52g, Carbohydrate 32g, Fat 27g
Cheddar-Stuffed Meatballs in Herby Tomato Sauce
Cheddar-filled beef meatballs in a rich tomato sauce, served with buttery cauliflower rice and dressed lettuce.
Cooking time: 50 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef meatball mixture
- Cheddar cheese
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Mixed herbs
- Crushed tomato
- Tomato paste
- Stock
- Cauliflower florets, grated or finely chopped
- Butter
- Lettuce, shredded
- Dressing
Allergens: allium, milk, sulphites
Nutrition: Protein 54g, Carbohydrate 29g, Fat 39g
Chilli Soy Chicken with Asian Greens
Chicken coated in a chilli soy sauce, served with bok choy and mange tout, finished with spring onions, fresh chilli and lime.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken fillet slices
- Cornflour
- Garlic, peeled, minced
- Ginger, peeled, grated
- Chilli soy sauce
- Bok choy, shredded
- Mange tout, trimmed
- Spring onions, sliced
- Red chilli, finely sliced. Remove seeds for less heat.
- Limes, cut into wedges
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 51g, Carbohydrate 32g, Fat 10g
Grilled Steak with Tomato & Mozzarella Aubergine
Grilled steak served with baked aubergine rounds topped with cherry tomatoes, Italian herbs and melted mozzarella.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Steak
- Steak rub
- Eggplant, trimmed, cut into thick rounds
- Cherry tomatoes, sliced
- Italian herb mix
- Mozzarella
Allergens: allium, milk, sulphites
Nutrition: Protein 50g, Carbohydrate 13g, Fat 25g
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.