Health and Fitness -3 Day Meal Kit Including Carbs No Seafood (28-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 3-day meal kit includes 3 meals. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
Place your order below
3-Day Meal Kit Menu
Coconut & Tamarind Chicken Curry on Brown Rice
Chicken simmered in a fragrant coconut curry with tomato, tamarind and green chilli, finished with green beans and baby spinach.
Cooking time: 45 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Chicken cubes
- Brown rice
- Turmeric powder
- Brown rice
- Curry spice mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Green chilli, thinly sliced. Remove seeds for less heat.
- Chopped tomato
- Coconut milk
- Tamarind paste
- Green beans, trimmed, halved
- Baby spinach
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 52g, Carbohydrate 58g, Fat 22g
Chicken Taco Salad with Brown Rice
Taco-spiced chicken tossed with baby spinach, sweet corn and juicy cherry tomatoes, finished with a fresh coriander vinaigrette.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Brown rice
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Taco spice mix
- Baby spinach
- Frozen corn, defrost
- Cherry tomatoes, quartered
- Coriander vinaigrette
Allergens: allium, chilli, sulphites
Nutrition: Protein 54g, Carbohydrate 63g, Fat 14g
Beef & Cabbage Stir-fry on Brown Rice
Savoury beef mince stir-fried with cabbage, broccoli, carrot, and onion in a flavourful Asian-style sauce with fresh garlic.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Brown rice
- Shredded cabbage
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Carrot, peeled, grated
- Broccoli florets, cut into smaller pieces
- Stir-fry sauce
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 52g, Carbohydrate 62g, Fat 25g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
These meals is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.