Health and Fitness – 5 Day Meal Kit Including Carbs No Seafood (36-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Mediterranean Chicken & Chorizo Tray Bake with Brown Rice
Chicken baked with smoky chorizo, cherry tomatoes, and green olives in a fragrant Mediterranean-spiced tomato sauce, finished with fresh parsley and served with broccoli.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Brown rice
- Chorizo
- Mediterranean spice blend
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Cherry tomatoes, halved
- Green olives
- Stock
- Broccoli florets, cut into smaller pieces
- Flat-leaf parsley, leaves only, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 58g, Carbohydrate 51g, Fat 25g
Crunchy Chicken Bowl with Creamy Sesame Dressing & Rice Noodles
Golden chicken strips served with a colourful, crunchy slaw of Brussels sprouts, red cabbage, carrots and sweet peppers, tossed in a creamy sesame dressing and finished with toasted almonds and spring onions.
Cooking time: 30 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Rice noodles
- Brussels sprouts, trimmed, thinly sliced
- Shredded red cabbage
- Carrots, peeled, grated
- Red pepper, deseeded, finely diced
- Spring onions, thinly sliced
- Creamy sesame dressing
- Almond flakes, toasted
Allergens: allium, sesame, tree nut, egg, sulphites
Nutrition: Protein 61g, Carbohydrate 64g, Fat 24g
Vietnamese Caramelised Beef with Fresh Cucumber Salad & Rice Noodles
Savoury beef mince caramelised in a Vietnamese-style sauce with ginger and chilli, served with a refreshing cucumber and tomato salad, finished with fresh spring onions.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Rice noodles
- Vietnamese sauce
- Ginger, peeled, grated
- Onion, peeled, finely diced
- Red chilli, thinly sliced. Seeds removed for less heat
- Spring onions, thinly sliced
- Cherry tomato, diced
- Cucumber, diced
Allergens: allium, fish, soy, sulphites
Nutrition: Protein 46g, Carbohydrate 32g, Fat 11g
Japanese Sweet Chilli Chicken Bites with Brown Rice
Golden chicken bites coated in a sticky, Japanese-inspired sweet chilli glaze, finished with fresh coriander and served with broccoli.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken cubes
- Japanese marinade
- Cornstarch
- Sweet chilli sauce
- Broccoli florets, cut into smaller pieces
- Coriander, chopped
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 53g, Carbohydrate 71g, Fat 4g
Savoury Beef & Cauliflower Rice Skillet with Brown Rice
Sauté beef strips with sweet peppers, cherry tomatoes, garlic, and aromatic herbs, then toss with cauliflower rice and finish with fresh Italian parsley.
Cooking time: 45 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Beef strips
- Brown rice
- Cauliflower florets, grated or finely chopped
- Yellow pepper, deseeded, diced
- Mixed cherry tomatoes, halved
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Worcestershire sauce
- Savoury herb mix
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 48g, Carbohydrate 36g, Fat 11g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.