Health and Fitness – 5 Day Meal Kit No Carbs With Seafood (28-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Coconut & Tamarind Fish Curry
Tender fish simmered in a fragrant coconut curry with tomato, tamarind and green chilli, finished with green beans and baby spinach.
Cooking time: 40 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Market fish, cut into chunks
- Turmeric powder
- Curry spice mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Green chilli, thinly sliced. Remove seeds for less heat.
- Chopped tomato
- Coconut milk
- Tamarind paste
- Green beans, trimmed, halved
- Baby spinach
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 49g, Carbohydrate 35g, Fat 22g
Chicken Taco Salad
Taco-spiced chicken tossed with baby spinach, sweet corn and juicy cherry tomatoes, finished with a fresh coriander vinaigrette.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Taco spice mix
- Baby spinach
- Frozen corn, defrost
- Cherry tomatoes, quartered
- Coriander vinaigrette
Allergens: allium, chilli, sulphites
Nutrition: Protein 51g, Carbohydrate 40g, Fat 14g
Beef & Cabbage Stir-fry
Savoury beef mince stir-fried with cabbage, broccoli, carrot, and onion in a flavourful Asian-style sauce with fresh garlic.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Shredded cabbage
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Carrot, peeled, grated
- Broccoli florets, cut into smaller pieces
- Stir-fry sauce
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 49g, Carbohydrate 39g, Fat 25g
Savoury Chicken & Greens Skillet
Tender chicken stir-fried with Brussels sprouts and courgettes in a savoury garlic sauce with a gentle touch of chilli.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken strips
- Brussels sprouts, trimmed, halved
- Courgettes, trimmed, thinly sliced
- Garlic, peeled, minced
- Stock
- Chilli flakes
- Worcestershire sauce
Allergens: allium, chilli, sulphites
Nutrition: Protein 50g, Carbohydrate 16g, Fat 8g
Sticky Mongolian Beef
Tender beef strips stir-fried with crisp vegetables, garlic, and ginger in a rich, sticky Mongolian sauce, finished with sesame seeds.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Garlic, peeled, minced
- Ginger, peeled, grated
- Red pepper, deseeded, thinly sliced
- Baby corn, sliced
- Mange tout, trimmed, halved
- Mongolian sauce
- Sesame seeds
Allergens: allium, chilli, soy, sesame, sulphites
Nutrition: Protein 51g, Carbohydrate 39g, Fat 20g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.