Description
5-Day Menu
Crispy Chicken with Aubergine Caponata
Pan-fried chicken served with a robust Sicilian caponata of aubergine, tomatoes, olives, and capers — tangy, savoury, and full of Mediterranean character. Bright, comforting, and perfect for a quick, flavourful dinner.
Cooking time: 45 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Chicken
- Aubergine, diced
- Courgette, trimmed, diced
- Red onion, peeled, finely chopped
- Celery, sliced
- Garlic, peeled, minced
- Crushed tomatoes
- Capers, drained
- Green olives, sliced
- Red wine vinegar
Allergens: allium, sulphites
Nutrition: Protein 48g, Carbohydrate 26g, Fat 9g
Greek Salad with Grilled Steak
Juicy grilled steak served with a crisp Greek salad of cherry tomatoes, cucumber, olives, and crumbled feta, finished with fresh herbs — bright, fresh, and perfect for a midweek dinner.
Cooking time: 30 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Steak
- Greek marinade
- Cucumber, diced
- Cherry tomato, halved
- Lettuce, chopped
- Red onion, peeled, thinly sliced
- Feta, crumbled
- Olives
- Italian parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 57g, Carbohydrate 24g, Fat 46g
Panang Chicken Curry
A rich and aromatic Thai-inspired dish that brings together tender chicken, creamy coconut milk, and the distinctive warmth of Panang curry paste. Packed with vegetables and a hint of spice, this curry is perfect for a comforting dinner.
Cooking time: 30 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Chicken cubes
- Panang curry paste
- Onion, peeled, sliced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Coconut milk
- Red pepper, deseeded, sliced
- Green beans, trimmed, cut into thirds
- Fish sauce
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 50g, Carbohydrate 33g, Fat 27g
Creamy Chicken and Mushrooms with Cauli Mash
Tender chicken fillets in a rich and creamy mushroom sauce, served with buttery cauliflower mash and a touch of spinach — a comforting, low-carb twist on a classic favourite.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken butterfly fillets
- Cauliflower florets
- Butter
- Mushrooms, sliced
- Onion, peeled, finely diced
- Baby spinach
- Garlic, peeled, minced
- Stock
- Cream
- Hard cheese
Allergens: allium, lactose, sulphites
Nutrition: Protein 57g, Carbohydrate 26g, Fat 32g
Teriyaki Chicken & Veg Stir-Fry
Juicy chicken strips tossed with crisp broccoli, sweet baby corn, and spring onions in a rich teriyaki sauce — a vibrant, quick-cook stir-fry full of flavour.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Chicken strips
- Broccoli florets, cut into smaller pieces
- Baby corn, cut diagonally
- Spring onions, thinly sliced
- Teriyaki sauce
Allergens: allium, soy, sulphites
Nutrition: Protein 48g, Carbohydrate 33g, Fat 5g