Description
5-Day Menu
Crispy Fish with Aubergine Caponata
Pan-fried fish served with a robust Sicilian caponata of aubergine, tomatoes, olives, and capers — tangy, savoury, and full of Mediterranean character. Bright, comforting, and perfect for a quick, flavourful dinner.
Cooking time: 45 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Aubergine, diced
- Courgette, trimmed, diced
- Red onion, peeled, finely chopped
- Celery, sliced
- Garlic, peeled, minced
- Crushed tomatoes
- Capers, drained
- Green olives, sliced
- Red wine vinegar
Allergens: allium, sulphites
Nutrition: Protein 48g, Carbohydrate 26g, Fat 9g
Greek Salad with Grilled Steak
Juicy grilled steak served with a crisp Greek salad of cherry tomatoes, cucumber, olives, and crumbled feta, finished with fresh herbs — bright, fresh, and perfect for a midweek dinner.
Cooking time: 30 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Steak
- Greek marinade
- Cucumber, diced
- Cherry tomato, halved
- Lettuce, chopped
- Red onion, peeled, thinly sliced
- Feta, crumbled
- Olives
- Italian parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 57g, Carbohydrate 24g, Fat 46g
Panang Chicken Curry
A rich and aromatic Thai-inspired dish that brings together tender chicken, creamy coconut milk, and the distinctive warmth of Panang curry paste. Packed with vegetables and a hint of spice, this curry is perfect for a comforting dinner.
Cooking time: 30 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Chicken cubes
- Panang curry paste
- Onion, peeled, sliced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Coconut milk
- Red pepper, deseeded, sliced
- Green beans, trimmed, cut into thirds
- Fish sauce
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 50g, Carbohydrate 33g, Fat 27g
Creamy Chicken and Mushrooms with Cauli Mash
Tender chicken fillets in a rich and creamy mushroom sauce, served with buttery cauliflower mash and a touch of spinach — a comforting, low-carb twist on a classic favourite.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken butterfly fillets
- Cauliflower florets
- Butter
- Mushrooms, sliced
- Onion, peeled, finely diced
- Baby spinach
- Garlic, peeled, minced
- Stock
- Cream
- Hard cheese
Allergens: allium, lactose, sulphites
Nutrition: Protein 57g, Carbohydrate 26g, Fat 32g
Teriyaki Chicken & Veg Stir-Fry
Juicy chicken strips tossed with crisp broccoli, sweet baby corn, and spring onions in a rich teriyaki sauce — a vibrant, quick-cook stir-fry full of flavour.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Chicken strips
- Broccoli florets, cut into smaller pieces
- Baby corn, cut diagonally
- Spring onions, thinly sliced
- Teriyaki sauce
Allergens: allium, soy, sulphites
Nutrition: Protein 48g, Carbohydrate 33g, Fat 5g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.
Full recipe included in your Kook BOX