Description
3-Day Menu
Crispy Fish with Aubergine Caponata
Pan-fried fish served with a robust Sicilian caponata of aubergine, tomatoes, olives, and capers — tangy, savoury, and full of Mediterranean character. Bright, comforting, and perfect for a quick, flavourful dinner.
Cooking time: 45 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Aubergine, diced
- Courgette, trimmed, diced
- Red onion, peeled, finely chopped
- Celery, sliced
- Garlic, peeled, minced
- Crushed tomatoes
- Capers, drained
- Green olives, sliced
- Red wine vinegar
Allergens: allium, sulphites
Nutrition: Protein 48g, Carbohydrate 26g, Fat 9g
Greek Salad with Grilled Steak
Juicy grilled steak served with a crisp Greek salad of cherry tomatoes, cucumber, olives, and crumbled feta, finished with fresh herbs — bright, fresh, and perfect for a midweek dinner.
Cooking time: 30 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Steak
- Greek marinade
- Cucumber, diced
- Cherry tomato, halved
- Lettuce, chopped
- Red onion, peeled, thinly sliced
- Feta, crumbled
- Olives
- Italian parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 57g, Carbohydrate 24g, Fat 46g
Panang Chicken Curry
A rich and aromatic Thai-inspired dish that brings together tender chicken, creamy coconut milk, and the distinctive warmth of Panang curry paste. Packed with vegetables and a hint of spice, this curry is perfect for a comforting dinner.
Cooking time: 30 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Chicken cubes
- Panang curry paste
- Onion, peeled, sliced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Coconut milk
- Red pepper, deseeded, sliced
- Green beans, trimmed, cut into thirds
- Fish sauce
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 50g, Carbohydrate 33g, Fat 27g