Description
5-Day Menu
Pan-Fried Chicken with Rustic Mediterranean Caponata
Pan-fried chicken served with a robust Sicilian caponata of aubergine, tomatoes, olives, and capers — tangy, savoury, and full of Mediterranean character. Bright, comforting, and perfect for a quick, flavourful dinner.
Cooking time: 45 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Chicken
- Aubergine, diced
- Courgette, trimmed, diced
- Red onion, peeled, finely chopped
- Celery, sliced
- Garlic, peeled, minced
- Crushed tomatoes
- Capers, drained
- Green olives, sliced
- Red wine vinegar
Allergens: allium, sulphites
Nutrition: Protein 48g, Carbohydrate 26g, Fat 9g
Summer BBQ Chopped Chicken Salad
Juicy BBQ-marinated chicken fillets tossed with crisp lettuce, sweet corn, cherry tomatoes, and pickled onions, finished with a honey mustard vinaigrette — a bright, summery salad perfect for a light midweek meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken fillet
- BBQ marinade
- Frozen corn, defrost
- Lettuce, shredded
- Cherry tomato, halved
- Spring onions, thinly sliced
- Pickled onions
- Honey mustard vinaigrette
Allergens: allium, mustard, sulphites
Nutrition: Protein 49g, Carbohydrate 36g, Fat 8g
Pork Fajitas
Tender pork strips tossed with colourful peppers and onions, seasoned with a smoky fajita spice blend, and served with fresh cherry tomato, avocado, coriander, and lime — a vibrant, flavourful meal with a kick.
Cooking time: 45 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Pork strips
- Red pepper, deseeded, cut into strips
- Green pepper, deseeded, cut into strips
- Onion, peeled, thinly sliced
- Fajita spice blend
- Cherry tomato, sliced
- Coriander, chopped
- Avo
- Spring onions, thinly sliced
- Limes, cut into wedges
Allergens: allium, chilli, sulphites
Nutrition: Protein 47g, Carbohydrate 28g, Fat 18g
Vietnamese Chicken and Cabbage Salad
Juicy chicken strips tossed with crisp shredded cabbage, red cabbage, and carrots, finished with fresh coriander, mint, peanuts, and a zingy chilli-lime dressing — a vibrant, flavour-packed salad.
Cooking time: 40 minutes
Spice level: Medium
Cook within 4 days.
Ingredients:
- Chicken strips
- Vietnamese marinade
- Shredded cabbage
- Shredded red cabbage
- Carrots, peeled, cut into matchsticks, or grated
- Coriander, chopped
- Mint, leaves only, chopped
- Chilli and lime dressing
- Peanuts, toasted, crushed
Allergens: allium, chilli, peanuts, sulphites
Nutrition: Protein 51g, Carbohydrate 31g, Fat 16g
Classic Beef Stew with Fresh Greens
Tender, slow-cooked beef cubes simmered with earthy mushrooms, sweet carrots, and crisp broccoli and peas, all in a rich, savoury tomato and herb sauce — a wholesome, flavour-packed classic ready in under an hour.
Cooking time: 50 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Beef cubes
- Mushrooms, quartered
- Carrots, peeled, diced
- Thyme, leaves, chopped
- Onion, peeled, diced
- Garlic, peeled, minced
- Bay leaves
- Stock
- Tomato paste
- Broccoli florets, cut into smaller pieces
- Frozen peas
Allergens: allium, chilli, peanuts, sulphites
Nutrition: Protein 55g, Carbohydrate 59g, Fat 22g