Description
5-Day Meal Kit Menu
Pan-Fried Fish with Rustic Mediterranean Caponata and Baby Potatoes
Pan-fried fish served with a robust Sicilian caponata of aubergine, tomatoes, olives, and capers — tangy, savoury, and full of Mediterranean character. Bright, comforting, and perfect for a quick, flavourful dinner.
Cooking time: 45 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Baby potatoes, halved
- Aubergine, diced
- Courgette, trimmed, diced
- Red onion, peeled, finely chopped
- Celery, sliced
- Garlic, peeled, minced
- Crushed tomatoes
- Capers, drained
- Green olives, sliced
- Red wine vinegar
Allergens: allium, sulphites
Nutrition: Protein 50g, Carbohydrate 73g, Fat 9g
Summer BBQ Chopped Chicken Salad with Baby Potatoes
Juicy BBQ-marinated chicken fillets tossed with crisp lettuce, sweet corn, cherry tomatoes, and pickled onions, finished with a honey mustard vinaigrette — a bright, summery salad perfect for a light midweek meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken fillet
- Baby potatoes, halved
- BBQ marinade
- Frozen corn, defrost
- Lettuce, shredded
- Cherry tomato, halved
- Spring onions, thinly sliced
- Pickled onions
- Honey mustard vinaigrette
Allergens: allium, mustard, sulphites
Nutrition: Protein 51g, Carbohydrate 53g, Fat 8g
Pork Fajitas with Brown Rice
Tender pork strips tossed with colourful peppers and onions, seasoned with a smoky fajita spice blend, and served with fresh cherry tomato, avocado, coriander, and lime — a vibrant, flavourful meal with a kick.
Cooking time: 45 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Pork strips
- Brown rice
- Red pepper, deseeded, cut into strips
- Green pepper, deseeded, cut into strips
- Onion, peeled, thinly sliced
- Fajita spice blend
- Cherry tomato, sliced
- Coriander, chopped
- Avo
- Spring onions, thinly sliced
- Limes, cut into wedges
Allergens: allium, chilli, sulphites
Nutrition: Protein 50g, Carbohydrate 51g, Fat 18g
Vietnamese Chicken and Cabbage Salad with Brown Rice
Juicy chicken strips tossed with crisp shredded cabbage, red cabbage, and carrots, finished with fresh coriander, mint, peanuts, and a zingy chilli-lime dressing — a vibrant, flavour-packed salad.
Cooking time: 45 minutes
Spice level: Medium
Cook within 4 days.
Ingredients:
- Chicken strips
- Brown rice
- Vietnamese marinade
- Shredded cabbage
- Shredded red cabbage
- Carrots, peeled, cut into matchsticks, or grated
- Coriander, chopped
- Mint, leaves only, chopped
- Chilli and lime dressing
- Peanuts, toasted, crushed
Allergens: allium, chilli, peanuts, sulphites
Nutrition: Protein 54g, Carbohydrate 54g, Fat 16g
Classic Beef Stew with Fresh Greens and Brown Rice
Tender, slow-cooked beef cubes simmered with earthy mushrooms, sweet carrots, and crisp broccoli and peas, all in a rich, savoury tomato and herb sauce — a wholesome, flavour-packed classic ready in under an hour.
Cooking time: 50 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Beef cubes
- Brown rice
- Mushrooms, quartered
- Carrots, peeled, diced
- Thyme, leaves, chopped
- Onion, peeled, diced
- Garlic, peeled, minced
- Bay leaves
- Stock
- Tomato paste
- Broccoli florets, cut into smaller pieces
- Frozen peas
Allergens: allium, chilli, peanuts, sulphites
Nutrition: Protein 57g, Carbohydrate 76g, Fat 22g