Description
5-Day Meal Kit Menu
Soy-Glazed Five-Spice Fish with Brown Rice
Succulent fish infused with aromatic Chinese five-spice, garlic, and ginger, finished with a glossy soy and fish sauce glaze, and served alongside tender stem broccoli and spring onions for a light, flavourful meal.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Brown rice
- Ginger, peeled, grated
- Garlic, peeled, minced
- Chinese 5 spice blend
- Soy & fish sauce
- Tender stem broccoli, trimmed
- Spring onions, thinly sliced
Allergens: allium, soy, sulphites
Nutrition: Protein 50g, Carbohydrate 34g, Fat 7g
Mediterranean Chicken, Garden Salad & Quinoa
Tender chicken strips tossed with Mediterranean spices and served over a vibrant salad of red pepper, cherry tomatoes, and baby spinach, finished with a zesty lemon dressing and fresh parsley.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Quinoa
- Mediterranean spice blend
- Red pepper, deseeded, sliced
- Cherry tomatoes, halved
- Red onion, peeled, thinly sliced
- Baby spinach
- Lemon dressing
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 64g, Carbohydrate 51g, Fat 18g
Balsamic Pork Kebabs, Crisp Slaw & Brown Rice
Juicy pork cubes marinated in a sweet balsamic glaze, skewered with vibrant peppers and spring onion, and served alongside a crisp red cabbage and carrot slaw drizzled with balsamic dressing.
Cooking time: 45 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Pork cubes
- Brown rice
- Balsamic marinade
- Red pepper, deseeded, cut into chunks
- Green pepper, deseeded, cut into chunks
- Spring onion, cut into chunks
- Shredded red cabbage
- Carrots, peeled, grated
- Balsamic dressing
Allergens: allium, sulphites
Nutrition: Protein 62g, Carbohydrate 60g, Fat 28g
Sticky Chicken with Greens on Brown Rice
Tender chicken mince stir-fried with onion, red pepper, and green vegetables in a glossy sticky soy sauce, infused with fragrant garlic and ginger for a rich, flavourful finish.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken mince
- Brown rice
- Ginger, peeled, grated
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Red pepper, deseeded, cut into chunks
- Broccoli florets, cut into smaller pieces
- Green beans, trimmed, roughly chopped
- Sticky soy sauce
Allergens: allium, soy, sulphites
Nutrition: Protein 57g, Carbohydrate 57g, Fat 21g
Beef in Black Bean Sauce on Brown Rice
Tender beef strips wok-tossed with crisp carrots, mange tout, and green pepper in a rich black bean sauce, infused with ginger and garlic, and finished with a sprinkle of sesame seeds.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Brown rice
- Ginger, peeled, grated
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Carrots, peeled, cut into matchsticks
- Mange tout, trimmed, cut in half
- Green pepper, deseeded, cut into chunks
- Black bean sauce
- Sesame seeds
Allergens: allium, soy, sesame, sulphites
Nutrition: Protein 64g, Carbohydrate 66g, Fat 17g