Health and Fitness -5 Day Meal Kit Including Carbs No Seafood (14-24)


The Health and Fitness meals are for people that want to lose weight, build muscle, and support their health. To achieve your goal, it is important to follow your exercise program. The meals are delicious, nutritious, and well-balanced this plan includes carbs so you cannot include carbs in any other meals in the day.

The 5-day meal kit includes 1 meal per day for 5 days.

Each meal includes a carb portion, protein portion plus vegetables.

Please select Male Portion to upsize the protein & carb portion.

Scroll down to the bottom of the page to see the weekly menu and Meal Kit ingredients.

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5-Day Menu

Lime, Coconut and Tomato Baked Chicken with Brown Rice

Meal Kit Ingredients: Chicken, Brown rice, Coconut milk, Lime, Garlic, Baby spinach, Broccoli, Cherry tomatoes, Herbs.

Allergens:  allium, tree nuts, sulphites

Chicken Crunch Stir-fry on Brown Rice

Meal Kit Ingredients: Chicken, Brown rice, Red cabbage, White cabbage, Spring onion, Carrots, Red pepper, Chilli, Sesame & ginger dressing, Herbs.

Allergens: allium, chilli, sesame, sulphites

Cuban Picadillo Beef & Olive Hash on Brown Rice

Meal Kit Ingredients: Beef mince, Brown rice, Onion, Green pepper, Green olives, Cuban Picadillo spice blend, Tomato & beef stock.

Allergens: allium, chilli, sulphites

Roman-style Chicken & Peppers on Couscous

Meal Kit Ingredients: Chicken, Couscous, Red pepper , Yellow pepper, Cherry tomatoes, Garlic, Capers, Flavoured stock, Broccoli, Herbs.

Allergens: allium, sulphites

Cauliflower Tabouleh, Steak & Baby Potatoes

Kit Ingredients: Steak, Baby potatoes, Spices for steak, Cauliflower, Cherry tomatoes, Cucumber, Red onion, Spices for tabouleh, Lemon, Herbs.

Allergens: allium, sulphites

These are subject to last minute ingredient changes.

All Meal Kits are packed in a factory working with nuts.

Full recipes included in your Kook BOX