Description
3-Day Meal Kit Menu
Pan-Fried Fish with Rustic Mediterranean Caponata
Pan-fried fish served with a robust Sicilian caponata of aubergine, tomatoes, olives, and capers — tangy, savoury, and full of Mediterranean character. Bright, comforting, and perfect for a quick, flavourful dinner.
Cooking time: 45 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Aubergine, diced
- Courgette, trimmed, diced
- Red onion, peeled, finely chopped
- Celery, sliced
- Garlic, peeled, minced
- Crushed tomatoes
- Capers, drained
- Green olives, sliced
- Red wine vinegar
Allergens: allium, sulphites
Nutrition: Protein 48g, Carbohydrate 26g, Fat 9g
Summer BBQ Chopped Chicken Salad
Juicy BBQ-marinated chicken fillets tossed with crisp lettuce, sweet corn, cherry tomatoes, and pickled onions, finished with a honey mustard vinaigrette — a bright, summery salad perfect for a light midweek meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken fillet
- BBQ marinade
- Frozen corn, defrost
- Lettuce, shredded
- Cherry tomato, halved
- Spring onions, thinly sliced
- Pickled onions
- Honey mustard vinaigrette
Allergens: allium, mustard, sulphites
Nutrition: Protein 49g, Carbohydrate 36g, Fat 8g
Pork Fajitas
Tender pork strips tossed with colourful peppers and onions, seasoned with a smoky fajita spice blend, and served with fresh cherry tomato, avocado, coriander, and lime — a vibrant, flavourful meal with a kick.
Cooking time: 45 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Pork strips
- Red pepper, deseeded, cut into strips
- Green pepper, deseeded, cut into strips
- Onion, peeled, thinly sliced
- Fajita spice blend
- Cherry tomato, sliced
- Coriander, chopped
- Avo
- Spring onions, thinly sliced
- Limes, cut into wedges
Allergens: allium, chilli, sulphites
Nutrition: Protein 47g, Carbohydrate 28g, Fat 18g